Can’t fall asleep after being woken up to pee? 5 advice

Why do you wake up in the middle of the night?

The above tips are not just useful when you can’t fall asleep after being woken up to pee. They can also help you derive if you are awake for other reasons.

Here are some of these common causes of sleep disturbance:

1. Your blood sugar is low

Did you wake up at 3 a.m. and ready to leave? It might have something to do with your blood sugar.

When you sleep, your body fasts mainly for eight hours. But if your blood sugar drops and your brain thinks that you lack fuel, it will start to produce the stress cortisol hormone to launch the metabolic process, says Breus.

In other words, your body will be hungry and will wake you up to eat.

Gender before sleep could help, although what you eat before bedtime counts. Some healthy options include Greek yogurt with a banana in slices, cottage cheese on whole grain crackers and a handful of almonds, according to Northwestern Medicine.

2. You overheat

Waking up in sweat is another source of sleep disturbance. For the sound closing, the optimal room temperature is around 60 and 67 degrees F, according to the Cleveland Clinic. Anything that means that the thermometer of our body is increasing (heavy covers, for example), will wake us up from sleep.

Indeed, higher times have informed the body that it is time to get up and move, says Breus.

Overheating at night – and hot flashes in general – are particularly common in people passing through the perimenopause. This increase in body heat, which occurs in response to a drop of estrogen, can sabotage your sleep, says Breus.

3. It is the natural rhythm of your body

If you are awake before sunset, it could be the natural rhythm of your body.

“There is a natural rhythm at your central body temperature which makes you a little lighter between 2 and 3:30 am, that is to say that most people tend to wake up,” explains Breus.

In this case, stay with the above strategies to bring yourself back to the country of dreams as soon as possible.

If your sleep is disrupted so regularly that he interferes with daily operation, visit your doctor to determine if a sleep disorder like insomnia is to blame, advises Mayo Clinic.