The immune system is a network of cells, tissues and organs that help your body combat infections, diseases and diseases. It works to recognize and protect against these foreign invaders who can make you sick.
But is there something you can do to increase your immune system, or stimulates the immune system just a concept created to market well-being products such as packaged foods, drinks and supplements?
Assertion to increase your immune system
You’ve probably seen advertisements for supplements saying that the ingredients will increase your immune system. And if you are currently fighting or try to avoid having a cold, a flu or other current viruses, it may be tempting to buy these types of complaints – especially if the promise is that you will not fall sick or if you get back from a disease faster.
“The concept of strengthening or strengthening the immune system is problematic because it highlights the idea that immunity is like a muscle that we can strengthen and train with supplements,” explains Christine Kingsley, director of nurses and recorded well-being of advanced practice and well-being at the Lung Institute in Manchester, Connecticut.
Scientific research on healthy immune systems
“The immune system is a very complex and closely regulated system, it is therefore difficult for a particular supplement or food to have a significant effect in` boosting ” the immune system, “explains Megan Meyer, PHD, a scientific communication consultant based in Durham, in North Carolina. She also explains that a hyperactive immune system should not be a goal.
Your immune system is made up of several different elements, and everyone plays a role in defense of the body against harmful invaders who can make you sick or cause damage. According to the Cleveland Clinic, the main parts of the immune system include:
- White blood cells
- Lymph nodes
- Missed
- Tonsils and adenoids
- Thymus
- Bone marrow
- Skin and mucus
- Stomach and intestines
Although you want this system to work, you don’t necessarily need to “boost” it. And there is not really evidence to prove that certain actions or nutrients can stimulate the immune system. Kingsley says that she prefers to use the term nurture the immune system, which is more in line with what we currently know about the impact of nutrition and healthy habits on the different systems of the body, including immunity.
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