Can you lose 3 books per week?

Can you lose 3 books per week? Why is not always durable

Although the loss of 3 or more books per week can be possible, especially with an aggressive calorie restriction, it may not be durable for everyone and can often get a cost, says Gidwani.

“Which is more important than the number on the scale is What You lose, “she said.” When people lose more than 1 to 1.5 pounds per week, especially without medical supervision or appropriate nutrition support, it often includes a loss of water and muscle, not just fat. »»

Regarding safe and lasting weight loss, which counts more than the number on the scale is the consistency of your efforts, as well as other factors such as monitoring your body composition, your sleep and your overall health, Gidwani explains.

“This is why I never count on the scale alone in my practice,” explains Gidwani. “We assess the changes in body composition, protein intake, sleep, strength training consistency and even biomarkers such as insulin and inflammatory markers to ensure that weight loss is metabolically beneficial, not only rapid.”