According to Medlineplus, identification or menstrual bleeding that occurs between your regular periods can occur for a number of reasons. Stress, food disorders, excessive exercise and extreme weight loss can all cause menstrual irregularities, explains Kaiser permanent. These irregularities may include stains, cycle length changes or a lack of periods.
Importance
The tracking is not uncommon, and it can range from a small amount of blood in the vaginal discharge to a heavy and thorny flow, explains the Cleveland Clinic. In addition to identifying due to weight loss, excessive exercise and food disorders, many young women have irregular periods, including revolutionary bleeding. It is also common in menopause if you take replacement hormone therapy. You should always speak to your doctor bleeding between periods, as this can also indicate more serious health problems.
Stations may occur due to hormonal changes. These hormonal fluctuations can be due to your body response to stress, whether from excessive exercise, restrictive diet or diet, the Cleveland Clinic.
When the rules stop
Rapid or significant weight loss can also lead to stopping your period. This is called amenorrhea, according to Uchealth, a health system affiliated to the University of Colorado. Amenorrhea is often caused by food disorders such as anorexia or bulimia, stress and exercise.
Prevention and solutions
Lifestyle adjustments can prevent menstrual irregularities linked to weight loss, says Cleveland Clinic. Eating a balanced diet, sticking to a moderate exercise plan and losing weight gradually can all help prevent stains between the rules. Praying sleep and finding ways to manage stress can also help. The drug is an option in some cases, generally those related to medical conditions.
Medical problems
Spotting between periods may indicate medical problems such as endometriosis, thyroid or pituitary gap, polycystic ovary syndrome, or even cancer, says Cleveland Clinic. Stacks can also be a side effect of contraceptives. It is particularly common in the first three months of initial hormonal contraception, whether a pill, a patch, an intrauterine device or another type, says Cleveland Clinic. Contact your doctor if you have unexplained bleeding between the rules.
Follow the symptoms
If you have spots or other vaginal bleeding that is not normal for you, start a menstrual newspaper or use an application made for periods monitoring, says Kaiser permanent. The note of the dates and durations of your rules and your spots (with any other symptom) can help your health care provider identify the exact cause of your bleeding between your periods.
It is best to lose more than one to two pounds a week, advises Mayo Clinic. A successful weight loss program is based on a healthy and calories reduced diet combined with moderate exercise.
Tell your doctor if you are subject to excessive diet, a severe restriction of calories or if you do the exercise excessively. If your weight loss approach has been too restrictive or fast, you can also benefit from therapy with an authorized mental health professional.
