Can probiotics help with acid reflux?

Gastroesophageal reflux (Ger), commonly known as acid reflux, occurs when the contents of the stomach goes into esophagus (tube connecting the stomach and throat). Most people experience acid reflux from time to time. However, the durable ger (also called GERD) can cause stomach burns, nausea, chest pain, pain during swallowing, chronic cough and other symptoms.

Probiotics – microorganisms that support good bacteria in the intestine – can help with acid reflux by improving the digestive symptoms linked to GERD.

Your body has many beneficial organizations. In the digestive system, beneficial bacteria help absorb nutrients, support digestion and the immune system and prevent the growth of harmful bacteria.

Gastroesophageal reflux disease (GERD) and drugs used to treat GERD can upset the balance of beneficial bacteria. Probiotics are living microorganisms that help restore beneficial bacteria in the digestive system.

Studies have shown that probiotics can improve gastrointestinal health. A research review has revealed that probiotics can decrease the risk of epigastric pain (pain felt in the upper stomach, between the stomach and the chest), bloating and nausea – all Symptoms of GERD.

There is less research on the effect of probiotics on the higher digestive system. However, some studies show that probiotics help with acid reflux by:

• Improved digestive symptoms: A journal of 13 studies revealed that probiotics improve RGC symptoms such as regurgitation (food that comes back), stomach burns, shortness of breath, nausea, abdominal pain, belching and rot.
• Dressing stomach burns: Another study has shown that four weeks of probiotic supplementation reduced the frequency and severity of stomach burns. People who took probiotics have also used less over -the -counter medications for GERD.
• Support intestinal health: Personal people often use drugs, either prescribed by their doctor, or available over -the -counter. A common guy is the inhibitors of the proton pump (PPI), who lower gastric acid. However, having less acid can also disrupt the balance of beneficial and harmful bacteria in the intestine. This can lead to symptoms and digestive conditions. For example, a study has shown that people with GERD are more likely to develop small intestinal bacterial provocations (SIBO), a condition where harmful bacteria develop excessively and cause digestive problems. Taking probiotics can support beneficial intestinal bacteria and can help prevent conditions like SIBO.

Probiotics are not a unique solution. Many different bacteria strains exist, each with different possible effects on the body, but research is limited. It is difficult to determine the specific stumps and combinations could be the most useful for GERD.

Probiotics can cause side effects such as gas and bloating. Otherwise, they are likely to be sure for most people without health problems.

You can get probiotics from food such as yogurt and certain fermented products, such as sauerkraut and kimchi. However, it is not always possible to know exactly how many probiotics they contain. Many fermented foods also do not have living microorganisms due to food processing.

Most studies have examined the effects of various Lactobacillus And Bifidobacterium strains specifically on GERD. You can check the labels of the products to see who lift a product contains and what dose to take.

Another concern is the quality of the product. Probiotics are classified as food supplements, so the Food and Drug Administration of the United States (FDA) does not regulate them as strictly as drugs. Manufacturers are responsible for ensuring that their products contain exactly what is listed on the label and does not include harmful substances, but they sometimes fail to comply with these standards.

You can search for third -party tested products which guarantee that the ingredients are accurately listed and do not contain harmful contaminants.

Additional research is necessary to determine the most effective strains and their optimal doses for GERD. It is best to consult your doctor for the use of probiotics to improve your symptoms and support digestive health.

Many factors can contribute to GERD. Certain lifestyle changes can help improve GERD, such as:

• Fill your sleep position: Sleeping up the raised head can help prevent stomach content from returning to the esophagus. This can reduce symptoms of night reflux.
• Adjust meal hours: Eating dinner earlier gives your body more time to digest before bed for the bed. This can help prevent food and acid from causing reflux.
• Reduce meal portions: Eating smaller portions per session can help the production of acid and digestion. When there is too much food in the stomach, it is likely to work harder, producing more acid.
• Manage your weight: Obesity is linked to a higher risk of developing GERD. Overweight or obesity can benefit from weight loss.
• Limit soda, coffee and tea: Coffee and other caffeinated or gas drinks can trigger GERD symptoms. Limiting them can help manage reflux and improve symptoms.
• Avoid spicy foods rich in fat: You can try to limit spices and choose low -fat food to see if your symptoms improve. Some people may not notice any difference with food changes, while others can see the improvement.

Probiotics can improve GERD symptoms by improving the balance of bacteria in the intestine. However, evidence is limited. Other studies are necessary to determine the strains and probiotic dosages are the most effective for the best results. In addition to supplements, you can get probiotics from food such as yogurt. However, food may not contain enough probiotics to improve RGC symptoms.