Can diabetics eat dried fruit?

Fruits are sweets of nature – naturally sweet, but also full of important fibers and nutrients. With so many flavors and varieties, it is an excellent choice to satisfy your sweet tooth while maintaining a healthy diet. If you have diabetes, you have probably been told to limit candies and sugar and replace a piece of fruit instead. Fresh fruits are always a good option to include in your meal plan, but where are dried fruit if you limit carbohydrates or sugar?

Dried fruits can be part of a healthy diet even if you suffer from diabetes, as long as you choose lower sugar fruits and monitor the size of your portion.

Dried fruit and sugar contents

Regarding their macronutrient composition, fresh and dried fruits are almost 100% carbohydrates, most of which are in the form of fructose or fruit sugar. Some fruits are higher in sugar than others. Because dried fruits are dehydrated, its natural fruit sugar is more concentrated compared to fresh fruit. Carbohydrates in all types of fruits will lead to an increase in your blood sugar, but because it is packed with fibers, a portion of fruit generally does not increase your highly high as some other carbohydrates.

Pay attention to portions

If you count the carbohydrates to manage your diabetes or if you try to follow a lower carbohydrate diet, it is important to keep your portions of all the fruits on the small side and try to choose the best types of dried fruits for diabetics. According to the American Diabetes Association, a portion or a portion of fruit has about 15 grams of carbohydrates. A typical portion is a small room or about half a cup of whole fruit. However, the portions of dried fruits are much smaller due to their more concentrated fruit sugar.