Can almonds cause acid reflux symptoms?

Nutrient-rich almonds are recommended as part of a heart-healthy diet. If you suffer from acid reflux, you may wonder if you can eat almonds for heartburn or worry that they will make your symptoms worse. Almonds have beneficial properties: nuts are a good source of fiber and also help control appetite. Almonds are also a low-acid food, which could play a role in managing acid reflux symptoms. However, almonds are high in fat, which can make symptoms worse in some people, and if you are allergic, you should avoid almonds. Ultimately, pay attention to your symptoms to determine how this nutritious nut fits into your acid reflux diet. According to the Mayo Clinic, symptoms of acid reflux can include burning in the chest, especially after eating, difficulty swallowing, and regurgitation of food. Almonds and Acid Reflux Acid reflux occurs when the lower esophageal sphincter, located at the top of the stomach, does not close properly and stomach contents back up into the esophagus and throat. These stomach contents can be very acidic and, when regurgitated, can cause pain and discomfort. You may have heard that almonds can help with acid reflux. Although almonds have many health benefits, there is a lack of quality research specifically relating to almonds and acid reflux. However, considering their nutritional profile, almonds could have a positive impact on acid reflux. Consider the Benefits of Almonds According to 2013 clinical guidelines published by the American College of Gastroenterology (ACG), weight loss is a key lifestyle strategy to prevent or improve acid reflux. A June 2014 study published in The American Journal of Clinical Nutrition concluded that despite their fat content, nuts may improve weight loss when part of a low-calorie diet. Nuts help control appetite, one reason for this benefit, since calorie intake is reduced after eating nuts. Eating a handful of almonds daily can indirectly help acid reflux if it is part of a successful weight loss plan. Eating foods high in fiber can also prevent constipation. Although it does not directly relieve acid reflux symptoms, fiber can help achieve normal bowel movements, easing digestive symptoms such as bloating and abdominal discomfort. Include Alkaline Foods Almonds, along with almond butter and almond milk, are relatively alkaline foods, especially when compared to more acidic foods like tomatoes, onions, and citrus fruits. According to the International Foundation for Gastrointestinal Disorders, acidic foods can irritate the already inflamed esophagus, and limiting these foods may benefit some people with acid reflux. Additionally, eating less acidic foods can reduce the acidity of the stomach contents, so when reflux occurs, less irritation and damage occurs. Although there is no quality research on the benefits of a low-acid diet in managing acid reflux, some people may experience relief from their symptoms when they eat less acidic foods. Avoid Potential Problems Due to the lack of research showing improvement in symptoms, the ACG clinical guidelines do not recommend the inclusion of specific foods to help with acid reflux, nor do these guidelines support universal avoidance of common trigger foods such as acidic or high-fat foods. Although almonds may have useful properties, they are also a significant source of fat, which delays emptying of the stomach. The contents of a full stomach are more likely to flow back into the esophagus, so large amounts of almonds or nuts could make your symptoms worse. Additionally, eating large amounts of almonds or almond butter right before bed can pose a problem: Nighttime acid reflux is more likely if you eat within two to three hours of bedtime. Read more: 4 Adverse Side Effects of Eating Too Much Almonds Take These Precautions According to the International Foundation for Gastrointestinal Disorders, being overweight can make reflux worse. Diet and lifestyle measures, such as weight loss, may be the first level of treatment to improve your acid reflux. Additionally, antacid medications are commonly used to manage symptoms. Beyond these basics, by tracking your symptoms, you may be able to identify foods that improve or worsen your acid reflux. Almonds and other nuts can be a healthy addition to your diet if you tolerate them and eat moderate portions. However, nuts, including almonds, are a common cause of food allergies, which can lead to a life-threatening reaction. If almonds have not been part of your diet in the past, a slow introduction may be wise. If your reflux symptoms are severe or frequent, work with your doctor on a management plan. Acid reflux can lead to serious health problems if left untreated.