Brain fog and four easy ways to help remedy it

When life is occupied and the stress levels increase, it is not uncommon to find yourself entering a room and to forget why you went there, losing your thought in the middle of the sentence or fighting to stay focused on simple tasks.

Especially after the weekend, it can be difficult to get back to work or study mode.

This mental nebulosity is often called cerebral fog and although it is not a medical condition in itself, it refers to a collection of cognitive symptoms such as the difficulty in concentrating, forgetting and slowly.

Current causes may include menopause or perimenopause, but it can also strike when you have too much in mind.

Medication and expert Morning Live, Dr. Tharaka has these four tips and a special acronym to help cut the mist.

Brain fog can happen to anyone and it is not a personal failure or a sign that you do not face.

Often, it’s just the way your brain said it is tired, stressed or overloaded.

Remember that the brain fog is generally temporary and that it is normal to slow down, delegate tasks or ask for help when you need it.

If you are concerned, you must contact your general practitioner.

Reduce the fatigue of the decision with a rhythm defined in your days – a predictable structure can remove the pressure from your working memory.

Knowing what happens then prevents your brain from asking constantly: “What am I doing today?”

It is worth creating a routine morning and evening and even something as simple as having clothes or preparing breakfast in advance releases your mind with constant decision-making.

It is easy to fill your newspaper with consecutive commitments – meetings, social events, races and daily tasks – without leaving any breathing room.

But constantly jumping from something to the next cannot let your brain not reset, which makes the cerebral fog more likely.

Try to deliberately plan short breaks between activities, even 5 to 10 minutes to stretch, have a drink, go out or sit quietly.

Think of these fires like mental stamps: they give your mind a chance to treat what you have just done, let the persistent stress go and prepare for the suite.

Trying to keep each appointment, task and reminder in your head can quickly lead to mental size and oblivion.

Let the technology remember for you – use calendars and reminders to free up mental space.

Plan the recurring tasks so that they occur automatically – for example, block lunch in your journal every day or define weekly reminders for invoices and tasks.

This means that you do not constantly think: “What should I remember then?”

In addition to these practical daily strategies, Dr. T also recommends using its acronym Swans to support the health of the brain and the lookout.

Each letter represents a key habit that can help erase the mental mist and keep your mind to make its best:

• Sleep: Sleep is not negotiable – it gives your brain time to rest and consolidate memories. Aim between seven and nine hours a night.

• Water: Our bodies are about 60% water and even slight dehydration can make you feel blurred, so keep water nearby and steal it regularly

• Activity: Displacement of your body stimulates blood flow and oxygen to the brain, which helps you to think more clearly. Try to make short walks, light jogging or regular stretching

• Nutrition: Nourish your brain with whole foods rather than processed foods. Choline is a vital nutrient for brain health, therefore eating rich foods such as eggs, fish and nuts can support concentration and concentration.

• Stress: Chronic stress floods Cortisol’s body – a hormone that helps regulate your body’s response to stress – and that can darken your reflection. Find ways to reduce stress with breathing exercises, mindfulness and pastime.

Use the NHS website to find out more about cerebral fog and how to manage it.