Blue cheese and pregnancy

ahsan65@gmail.comAugust 28, 2025

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When you are pregnant and you are looking on the internet on how to stay healthy, it is unlikely that your highest search is Blue cheese and pregnancy. But a dangerous health risk is involved in the most popular soft cheeses that all potential mothers should know, and this is the presence of listeria.

Find out more: What to expect with pregnancy, week by week

Powder cheese and pregnancy

The National Health Service of the United Kingdom explains that soft cheeses can be dangerous for pregnant people because these cheeses can contain a type of bacteria called listeria. Sweet cheeses are moldSo they naturally contain bacteria. It is generally not dangerous, but this process makes cheeses more likely to be contaminated by Listeria.

Listeria is a particularly dangerous type of bacteria because it can cause an infection called listeriosisto which pregnant women are particularly vulnerable because of the hormonal changes in the body that causes a weakening immune system. This means that the body must work harder to resist Listeria infection and is sometimes unable to do so.

The National Health Service recommends avoiding a number of soft cheeses during pregnancy, in particular:

Brie
Camembert
Soft cheeses to mold from goat milk
Danish blue
Gorgonzola
Roquefort

The American Pregnancy Association also warns against the consumption of mexican style cheese that may contain Cottage cheese Or Frank cheeseUnless it is explicitly indicated that powder cheese was made with pasteurized milk as opposed to unpasteurized.

The National Health Service says that all the cheeses listed can be eaten pregnant if they have been thoroughly Cooked, because it will kill all the potential bacteria that could reside inside, including Listeria.

Soft and safe cheeses next pasteurization include:

Cottage cheese
Mozzarella
Cream cheese
Panoramic
Halloumi
Goat cheese
Transformed cheeses (for example, cheese differences)

Hard cheese and pregnancy

Hard cheeses are different from soft cheeses in their structure, and are therefore less vulnerable to bacterial infection, even if they have been matured by mold.

The National Health Service says that hard cheeses are safer for consumption than their soft counterparts because they are much less aqueous, there is therefore less likely that dangerous bacteria are developing inside.

It is important to note, however, that although it is much less likely not impossibleSo if you feel discomfort after consumption of hard cheese, contact a healthcare professional to get advice.

In addition, not all cheeses of mold are a health risk. Stilton during pregnancy is always an acceptable option, although it is matured with mold; It is a hard cheese, and even if it is done with non -pasteurized milk, it is still much less likely that Listeria is present.

Other safe hard cheeses, as indicated by pregnancy and the baby, include cheddar and parmesan. In addition, soft cheeses that have been made using pasteurized milk are perfectly safe, because it kills Listeria completely.

Other foods that Listeria can infect

It is not only mild cheeses that can potentially contain listeria. A variety of foods and drinks can host bacteria, so it is important to be pregnant.

The American pregnancy association lists the following foods which may contain listeria and must therefore be avoided during pregnancy:

Cold meat: If you cannot avoid them, all charcuterie meats should be carefully cooked until the smoking to the leak to the center to kill any potential list.
Smoked seafood: Refrigerated and smoked seafood can potentially contain listeria and are often in the supermarket charcuterie section – for example, Lox, Nova style, tums of tums or jerky. It is only sure if it is an ingredient of a well -cooked meal (such as the pan) or if it is canned or safe.
Non -pasteurized milk: It can contain listeria, because pasteurization is the process of permanently killing several types of bacteria that can contaminate the product.
Skull: Another product that can also contain listeria, however, as with smoked seafood, if it is canned or safety; Then it’s usually ok for consumption.

Find out more: Fruits to avoid pregnant

Listeriaosis: Symptoms and risks

Listeriosis is a condition caused by the consumption of food contaminated by listeria, and it is exceptionally dangerous for pregnant women and their children to be born. The National Health Service explains that the infection, although unpleasant, will pass by itself if the individual who is infected is not pregnant or struggling with another condition which can compromise the immune system, such as diabetes.

It normally comes from the consumption of food contaminated by Listeria, but it can also be caused by the consumption of food manipulated by An individual with a Listeria infection. For this reason, it is particularly important, especially around pregnant women, that the hands are washed thoroughly Before the preparation of food and after.

The National Health Service lists a number of listeriosis symptoms, including:

A high temperature of 100 fahrenheit or more
Pain and pain
Chills
Nausea
Vomiting
Diarrhea

In addition to this, a more serious case of listeriosis can be present if other symptoms are present, in particular:

Severe headache
Stiff neck
Discomfort looking at bright lights
Adjustment or convulsions
Sudden confusion
A red and stained rash eruption that does not fade when a drink is rolled on it (this can be a sign of meningitis that has developed from an Listeria infection)

Warning

If you have one of the symptoms of listeriosis, infection will usually go from your own will and can be treated at home. However, if you are pregnantto have diabetes or undergo a treatment that weakens the immune system (For example, chemotherapy), it is then important to contact a health professional to get advice.

Listeriosis effects

According to the American College of Obstetricians and Gynecologists, pregnant women are 13 times more likely to obtain listeriosis than the general population, which is why it is so important that potential mothers are aware of food to avoid and the serious side effects of this infection.

Vomiting and diarrhea caused by listeriosis can cause serious dehydration, which can cause miscarriage, mortinance or premature work.

In addition to being seriously prejudicial to the mother, listeriosis can also be extremely dangerous for the unborn child. Listeria is a type of bacteria that can cross the placentaHe can therefore damage the baby in the uterus and lead to serious blood and brain infections and health problems such as intellectual disability, paralysis, convulsions, blindness and problems of the brain, heart, kidneys. This can even lead to death.