Best time to eat bananas for health and weight loss

There is no “good time” to eat bananas, but this fruit can affect your energy, your digestion and your appetite. You may prefer to eat bananas at times of the day, according to your goals.

Jump at the main dishes to remember.

Best time for energy

If you need an energy boost, some of the best moments to eat a banana include:

• Before training: Eat a banana to increase your energy to exercise.
• At breakfast: Eat a banana to energize for the coming day.
• Mid-a fertile:: Eat a banana to counter the decline of energy in the middle of the afternoon.

The bananas are rich in carbohydrates, the macronutrients that the human body breaks down into sugars for energy. About 80% of the dry weight of a banana is carbohydrates, which means that they are full of energy strengthening potential.

Chronity your banana snack shortly before the activity for which you need energy. The body quickly breaks down carbohydrates for energy; It takes about 15 to 30 minutes to digest and absorb carbohydrates and increase blood sugar.

Best time for digestion

Bananas are ideal for digestion, regardless of the time you eat them; However, they can be the most beneficial when consumed with a meal.

• Meal time: One of the best moments to eat a banana is meal time to support digestion.

The bananas are rich in fiber. A medium banana contains approximately 3 grams (g) of fibers, which represents around 11% of your daily value (DV). Fiber is essential for digestion, because it adds “in bulk” to your poop and helps to move the stool through your intestines.

You could also consider your timing in terms of banana life cycle. Un mature bananas, in particular, contain the highest levels of resistant starch for all foods. Resistant starch is difficult to digest and acts as a prebiotic (diet for healthy bacteria in your intestine), which can improve the diversity of intestinal microbiota.

Best time for weight loss

If you try to lose weight, remember to eat bananas at the following moments:

• Before meals: Eat a banana about 30 minutes before a meal can make you feel full and less likely to eat too much at mealtime.
• Snack: A medium banana contains 105 calories, which means that it is a good low -calorie snack.
• Before training: Since the bananas increase your energy, you may be able to exercise stronger and, in turn, burn more calories during your training if you eat one before the exercise.

One of the main reasons why bananas can help weight loss is their fiber content. Dietary fibers can make you feel full faster, reduce food intake and help reduce your weight. Unmanual bananas contain more fibers than ripe bananas, then opt for those if weight loss is your goal.

Another way of the carbohydrate content of bananas so that bananas help with weight loss. Carbohydrates are often nasty in terms of weight loss, but they are an essential source of energy for the human body.

Carbohydrates in bananas can be transformed into energy to help you train. Research revealed that eating a banana before or during cycle workouts can cause faster time and better recovery than simple drinking water.

The exercise combined with a low calorie diet can help you lose weight, and bananas are a low -calorie food that can give you energy to support you while you do the exercise.

Banana nutrition

A medium banana contains the following nutrients:

• Calories: 105 kilocalories (Kcal)
• Carbohydrates:: 26.9 grams
• Sugar:: 14.4 g
• Fiber:: 3.07 g
• Magnesium: 31.9 milligrams (MG)
• Potassium:: 422 mg
• Vitamin C: 10.3 mg
• Vitamin B6:: 0.433 mg
• Manganese: 0.319 mg
• Protein: 1.29 g
• Fat:: 0.389 g

The nutritional profile of a banana depends on its blackberry. As a banana matures, the starch breaks down. Un mature bananas contain more fiber and less sugar, while ripe bananas contain less fiber and more sugar.

Other considerations

Other times to consider eating bananas include:

• After training: Bananas can be an excellent snack after exercise because they can reconstruct the nutrients and electrolytes that you have lost by sweat.
• With vitamin B12: If you take supplements or injections of vitamin B-12, consider twinning this to eat a banana. High doses of vitamin B12 reduce potassium in your body. Since the bananas are rich in potassium, eating it, you can help maintain balance.
• Before going to bed: Some of the bananas nutrients (such as magnesium, tryptophan and vitamin B6) are associated with improved sleep. You could consider eating a banana after dinner as part of your end of the evening routine.

Disadvantage of eating bananas

The bananas are rich in carbohydrates and sugars. Sweet foods can increase your blood sugar, which causes symptoms like:

• Troubled vision
• Dry mouth
• Fatigue
• Headache
• Thirsty
• Uriner (pee) frequently
• Weakness

Since the bananas also contain fibers – and non -ripe bananas contain resistant starch, which acts like fibers – eating a banana is unlikely to pour too much blood sugar.

However, eating a lot of bananas (especially sweet and ripe) at the same time, or on an empty stomach, will increase your chances of pic of blood sugar.

Which should avoid them

Bananas are generally safe to eat in moderation unless those are applied:

• Allergies: Avoid bananas if you are allergic.
• Diabetes: People with diabetes may need to limit their consumption of bananas. The high carbohydrate content of bananas could increase blood sugar.
• Kidney disease:: Since bananas contain high levels of potassium, people with moderate or serious stages of kidney disease should talk about a health care provider of the quantity of bananas safe for them.
• Migraine: If you are subject to migraines or other types of headache, you can also limit your consumption of bananas to half a cup per day. Bananas can trigger headaches in some people.

Main to remember

• Eating bananas 15 to 30 minutes before training, or during a long drive, can increase your energy.
• Eating bananas before a meal can make you feel more full and less likely to eat too much.
• Bananas are low-calorie snacks that can help you avoid a mid-afternoon crisis.