Inguinal and umbilical hernia
Most hernias occur in the lower or upper abdominal area and cause a bump under the skin, according to the AAFP. Onguinal hernias develop in the lower abdominal wall around the groin. The umbilical hernias are formed around the navel and are particularly common in infants (although adults can also develop them).
Umbilical hernias, in particular, can cause bulge near the navel or a broken navel, especially among babies. And any abdominal hernia can imitate digestive problems such as pain, vomiting or constipation of the belly, given their location.
Digestive problems such as bloating and constipation can worsen abdominal hernias by putting additional pressure on the region, explains Mary Ann Hopkins, MD, general surgeon at Nyu Langone Health and Associate Professor of Surgery in La Nyu’s Grossman School of Medicine in New York.
Consequently, Dr. Hopkins says to avoid foods that trigger these symptoms to avoid potentially pushing the intestinal fabric later in the abdominal wall and provoking more discomfort. Although there are no foods that can cure hernia, here are some tips to optimize your inguinal or umbilical diet.
Food food
Fibrous foods are your best bet to avoid constipation (and hernia pain that can come with it), according to the National Institute of Diabetes and Digestive and Renal Diseases (NIDDK). Avoiding constipation is also preventive because chronic constipation can increase the risk of developing hernia in the first place, reports Medlineplus.
To combat constipation, the niddk recommends eating more fiber -rich foods like:
- Fruits
- Vegetables
- Whole grains like spelled and buckwheat
- Legal like lenses, peas and beans
However, eating too much foods rich in fiber too quickly can cause excess bloating, which can worsen hernia symptoms in the first place, according to Mayo Clinic. This is why it is important to gradually introduce them into your diet to allow your body to adapt, as the international foundation of gastrointestinal disorders suggest.
Foods to limit or avoid
Although eating a lot of fibers can help you avoid constipation, certain fibrous foods can cause more gas and bloating than others, including:
- Cruciferous vegetables like cabbage and broccoli
- Mushrooms
- Onions and garlic
- Some fruits, including apples, pears, cherries and dried fruits
The Mayo clinic also says that other foods potentially inductors of gas to limit or to avoid include:
- Dairy products like milk and cheese
- Beer and other soft drinks
- Chewing gum
- Hard candies
It is just as important to eat and drink non -plant foods slowly and carefully to avoid swallowing a lot of air – a common consequence of the tumble of your meals which can add to the balloon, according to the Mayo clinic.
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