BCCI will hunt after the Indian players, the rugby fitness test was inducted to whisk a eyelash
In a bold decision to bring the physical form of Indian cricket players at a high level, the BCCI introduced the Bronco hard test, an exercise inspired by rugby designed to push even the most fit players to their limits. The India National Cricket team has already written the Bronco test in its schedule.
The Bronco test requires that several shuttles exceed 20, 40 and 60 meters, which will test both the speed and endurance of the players and will put them under control. The Indian Express has confirmed that the Bronco test is now part of the India fitness regime.
The Bronco test introduced into the national cricket team in India to repair the Gap fitness
The Indian daily newspaper revealed that the idea of bringing the Bronco test into Indian cricket from the team’s strength and packaging coach Adrian Le Roux. He wants the quick quisors to record more kilometers of race instead of only counting on gym sessions.
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Interesting fact, the Indian head coach Gautam Gambir Supported the idea of Adrian Le Roux, which marked the new era of high intensity fitness standards for the national team which was revolutionized by former captain Virat Kohli, who is still one of the most suitable athletes in the world at the age of 36.
This decision was made after the recent series of five -game matches from India in England exposed gaps in the physical form of rapid quarrels, because only Mohammed Siraj managed to play all the matches. The reason for the introduction of this test to fitness references is to prevent such situations in the future and to ensure that players can endure long spells during demanding visits, especially in test cricket.
Indian players face the hardest fitness diet of all time
The report also said that some of the main stars in India have already undergone the Bronco test at the BCCI center of excellence in Bengaluru. However, they also faced existing fitness benchmarks such as the Yo-Yo test and the 2-kilometer time trial.
It is said that the new test is likely to revolutionize the Fitness culture of the Indian Cricket team, emphasizing endurance, speed and consistency on traditional gymnasium work.
A source was cited by the Indian Express: “The Bronco test was introduced to the center of excellence. Some of India’s contractual players went to Bengaluru and have passed the test.
The Bronco test is used to ensure that there are clear fitness standards. In addition, it was noticed that Indian cricket players, even more than the quick quantities, did not run enough and spent too much time in the gymnasium. Players have been informed that they will have to run more. »»
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What is the Bronco test?
In the Bronco Bronco test, a player starts with a 20 -meter sprint, then goes to 40 meters and finally 60 meters, and it’s only a full set of lung races. Players will have to make five consecutive sets without interruption, which covers a total of 1,200 meters.
The new reference defined for the Indian Cricket team is ruthless, as they must finish the whole test in six minutes or risk not being below new standards, which have sent shock through the team. But the existing parameters will also be there, and the players must also erase them.
Yo-yo-test and 2 km
The 2 km time trial is still solid, with quick quantities necessary to finish the task in 8 minutes 15 seconds, while the strikers, the counters and the spinners receive only a slightly longer 8-minute window.
Add to that the Yo-Yo test, where players go back and forth between two points 20 meters away at faster and faster speeds. However, they obtained a 10 -second break between each 40 -meter race. The bar was set at level 17.1 for the Yo-Yo test.
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