The turkey burgers and the hot dogs are thinner than the beef, but are they actually in good health?

The heeling season is in full swing, and it can be difficult to enjoy your favorite grilled foods while sticking to your health goals.

You may turn to turkey burgers and hot dogs as a healthier alternative to beef, but these processed products are In fact healthy? Here is what the dietitists say.

In general, turkey products are a better choice than beef, Allison Childress, PHD, RDN, associate professor at Texas Tech University, said Health.

They are generally lower in saturated fats and calories than their beef counterparts, while providing a lot of protein – making turkey, the best option for heart health and weight management.

Red meat has also been linked to higher risks of certain cancers, including colon, prostate and pancreas cancers.

While hot dogs and turkey burgers can be thinner than beef varieties, They are not automatically healthy, Childress said.

These are always transformed meats, which often include more sodium, preservatives and additives than whole foods.

“Whenever you modify a meat product of its natural state, it is considered to be treated and, depending on the level of transformation, it can be considered ultra-attitty,” Catherine M. Champagne, PHD, RDN, Professor at Pennington Biomedical Research Center told Cather. Health.

Increasing research has identified the risk of eating ultra-transformed foods, linking them to conditions such as cardiovascular disease, type 2 diabetes, obesity and colorectal cancer. Due to these risks, experts generally recommend avoiding ultra-adjustment food as much as possible.

If you want Tailgate in the healthiest way, your best bet is to Make your own turkey hamburger pancakes, Childress said.

“In this way, you control exactly what’s going on-just meat and your seasonings, without charges, conservatives or additional sodium,” she said.

When selecting your terrestrial turkey, keep in mind these advice to support experts:

• Choose products from 93 to 99% Lean.
• Avoid the labeled articles “mechanically separated Türkiye”, which often means that it is a lower quality product with more preservatives.
• Avoid mixtures of dark meat that contain more fat.

If you grill turkey hot dogs, Childress recommends using small sodium content that is not useless or without nitrate.

“Less additives less and the lean cup, the more healthy the product tends to be,” added Childrade.

Hot-dogs and turkey burgers are generally healthier than beef options, but as transformed meats, they always have health risks and must be consumed in moderation.