The management of inflammatory back pain (IBP) requires a certain form of prescription drugs, generally non-steroidal anti-inflammatory drugs (NSAIDs)-and potentially a biological drug, if it is a self-suiummune back pain known due to a known spondyloarthropathy arthritis. In addition to the treatment prescribed by your doctor, you can make several changes to the lifestyle to feel more comfortable and prevent injuries.
“Membership of medical therapy is extremely important,” explains Mohamad Bittar, MD, rheumatologist and assistant professor of medicine at Oregon Health and Science University in Portland. “With drugs currently available, it is possible to stop progression, but non-adherence can cause loss of efficiency and, possibly, progression. Progress can cause serious complications, including vertebral deformations and fractures.”
The good news is that if you stick to the treatment recommended by your doctor, you should be able to manage the discomfort associated with IBP. And the following steps can also help.
1. Stay physically active to relieve inflammatory back pain
Unlike mechanical back pain, which can worsen with exercise, inflammatory back pain tends to improve after physical activity-good physical activity, that is to say. Your doctor should recommend that you see a physiotherapist to learn exercises that can relieve pain and strengthen muscles around your back.
Some sections can also help.
“If you have inflammatory back pain, you should stay active and engage in muscle strengthening and stretching exercises to maintain good vertebral posture,” notes Dr. Bittar. “However, you should avoid high impact exercises that could potentially be harmful to your spine.”
An example of a good stretch for IBP is the sitting thoracic extension. To make this section, sit on a chair with a low back flat on the floor and your straight back against the back of the chair. Then place your hands behind your head with your elbows (or cross your arms on your chest if it’s more comfortable). By keeping your head motionless, leaning slowly backwards, so that the top of your spine extends to the rear of the chair. Hold this position for 10 seconds, then return to the original position.
Before you start any stretching or exercise diet, talk to your doctor to make sure you have a plan that will reduce your IBP.
2. Do deep breathing exercises to maintain pulmonary capacity
A type of exercise that your doctor or physiotherapist can recommend implies breathing. Simple breathing exercises generally involve repeated inhalation and expiration to extend not only your pulmonary capacity, but also reduce any inflammation in your rib joints – the joints that connect the ribs to the spine.
If your IBP is progressing towards ankylosing spondylitis, which it can in many cases it can affect your coast joints. This could limit the ability of your rib cage to go up and down when you breathe, which makes your lungs difficult to function properly, especially during intense activity.
3. Learn to properly lift heavy objects
Staying active is ideal for inflammatory back pain, but heavy lifting is not. Your doctor or physiotherapist will probably advise you to avoid moving large and high weight objects. And, if you have to lift something – a furniture or a grocery bag, for example – you should use techniques recommended by your physiotherapist, such as using the muscles of your legs more than those on your back.
4. Be careful by driving
The act of driving in itself will not aggravate your IBP. But if you are never involved in an accident, your condition may increase your risk of serious injury, including spine fractures.
“I always tell my patients to be very careful by driving and avoiding sudden movements of the neck or spine,” explains Bittar. “Any impact, light or strong, can cause serious problems.”
Of course, accidents occur, as the old adage says, but if you have inflammatory back pain, you can do things to prevent them. For example, avoid driving for long periods or long breaks without breaks – sitting in the car for a long time can also worsen ailments and stiffness – and make sure to stop and rest if you start to feel tired while driving.
If you need to make a phone call or SMS or reset your GPS unit, remove the road and stop the vehicle first.
5. Choose the right mattress
The right mattress will not heal your IBP, but it can help you maintain a good posture while you are resting.
“I recommend sleeping on a firm mattress – not too hard and not too soft,” says Bittar.
It is better to sleep with your spine in a neutral and aligned position and with your neck in a comfortable position. The Spondilytis Association of America recommends you trying to sleep on your back flat without pillow for part of the night, to improve alignment and reduce pressure.
If it is difficult for you to sleep flat on your back, try to place a thin pillow under your knees.
A good sleep can also help you feel better overall. Research has linked bad sleep with chronic low pain.
6. Falk your home to avoid fractures
Bittar highlights the importance of making your home safe to avoid falls. Because inflammatory back pain increases your risk of spine fractures, avoiding falls is crucial, he notes.
Keep your home free of “travel points”, such as rolled carpet corners or crowded rooms, and be careful on the steps and when you go up and leave the shower or the bathtub. Carpets or carpets that are not embarrassed in the bathroom and the kitchen can also be useful.
7. Consider a raised toilet seat for comfort
Speaking of the bathroom, a special raised toilet seat can also relieve any discomfort when using the bathroom and reduce the risk of falling. Bittar recommends raised toilet seats for its IBP patients with “severe stiffness and vertebral deformation”.
8. Adapt your workspace for a good posture
If you are employed and you have inflammatory back pain – and since the condition generally strikes before the age of 40, you are probably – look for ways to improve your posture at work. Remember to use a standing office or ask your employer an ergonomic chair – or both. You can find more useful to alternate between standing position and sitting position, rather than just doing one or the other.
Position your phone or computer screen and keyboard so as not to look at your desktop while you work or forced to reach your desktop to recover items can also help reduce tension on your spine.
“I recommend that the chairs have good low support and sitting in a straight and vertical position,” notes Bittar. “In addition, if you sit a lot at your office at work, you should get up and move frequently to stretch and stay in bulk. Avoid sitting for prolonged periods, preferably no more than 30 minutes at a time.”
9. Food changes can improve symptoms
In addition to treatment, avoid inflammatory food and eat more anti-inflammatory foods could help alleviate inflammatory back pain.
Foods rich in antioxidants – such as colorful fruits and vegetables – help fight inflammation. Like foods rich in omega-3 fatty acids, such as salmon, flax seeds and nuts like almonds and nuts. Saturated fats, sugar, refined carbohydrates and processed foods and fries tend to be inflammatory.
In addition, IBP is a characteristic symptom of spondyloarthropathies such as ankylosing spondylitis, a condition that increases your risk of osteoporosis. Obtain adequate quantities of calcium and vitamin D in your diet helps reduce the risk of osteoporosis. The consumption of one to two alcoholic drinks per day has been shown, on the other hand, increases the risk of osteoporosis.
:max_bytes(150000):strip_icc()/VWH-GettyImages-2176373086-c48731a2a740488990943473d3ca0f6e.jpg?w=390&resize=390,220&ssl=1 "Why does your stomach hurt more often when I get older?")
:max_bytes(150000):strip_icc()/Health-GettyImages-1213586454-c66fe0212c7a4a4bab34ef5f9ca38744.jpg?w=390&resize=390,220&ssl=1 "The cancer test of each man over 50 should ask questions about")
:max_bytes(150000):strip_icc()/GettyImages-2193108559-a6e2449fb47040cfb3cb929fa2440efc.jpg?w=390&resize=390,220&ssl=1 "8 possible reasons that you are always hot and how to get relief")
