Are vitamin supplements sure for liver health?

How to avoid the toxicity of vitamin

Similar to drugs, taking high doses of certain vitamin supplements can exercise additional stress on the liver, potentially leading to liver damage, explains the Cleveland Clinic.

Due to this risk and other harmful side effects, it is important to obtain the approval of your health care provider before adding a vitamin supplement to your wellness plan.

The best way to get the variety of vitamins, minerals and other micronutrients your body needs to prosper is to consume a diversified diet of healthy foods, says Medlineplus.

Unlike supplements, food generally does not contain vitamins in quantities high enough to pose health risks such as liver damage.

However, if you are pregnant, have insufficient food consumption of certain vitamins or have medical disease such as liver diseases that inhibit vitamin absorption, your health care provider can recommend certain supplements to ensure that your nutritional needs are met.