Are the elliptical coaches good for hernie discs?

Basic exercises are essential

When you have a disk hernia, you will want to focus on strengthening your nucleus without worsening the injury, according to Revision Health Services, a physiotherapy practice in Florida. You must also choose exercises that stabilize and support the spine. Isometric exercises – when you tighten the muscles but do not move your joints – are ideal for stabilization, according to Mayo Clinic.

When you start to do exercises to strengthen your heart, it is normal to feel more back pain, according to Kaiser Permanent. If your pain remains the same or moves from your leg or buttock in the middle of your spine, you can continue the routine. If the pain is getting worse in your leg or buttock, or if you have new pain in these areas, stop exercising. If your pain is much worse after exercise and remains the same the next day, interrupt the exercises and talk to your doctor or physiotherapist.

Certain isometric exercises which can help to strengthen the nucleus and the stability of the spine include cobs, bridges and boards. A physiotherapist can adapt a program to your needs and make sure you make each movement with an appropriate form. As always, be sure to talk to your doctor or physiotherapist before you start a new exercise program.