What happens to your inflammation and your immunity when you drink carrots and turmeric juice

Drinking carrot juice and turmeric can help reduce inflammation and support your immune system. You can also add ginger and a pinch of black pepper to the drink to improve flavor and enjoy even more health benefits of this drink full of nutrients.

Your inflammation decreases

Turmeric is best known for its active compound, curcumin, a powerful antioxidant with powerful anti-inflammatory effects at high doses. It offers the following advantages:

• He reduces chronic inflammation under conditions such as cancer, diabetes, arthritis and inflammatory disease of the intestine.
• It can prevent cognitive decline or dementia because of its positive effect on oxidative stress (although more research is necessary to confirm this effect).
• It can help lower cholesterol by preventing the accumulation of arterial plaque and protecting from cardiovascular disease.

Your immune system gets a boost

The carrots are rich in alpha- and beta-carotene, antioxidants that the body converts to vitamin A. Research suggests that beta-carotene helps protect cells from oxidative stress (an imbalance of antioxidants and unstable compounds called “free radical” in your body).

Composed as FalcarinolAlso found in carrots, help reduce inflammation by limiting the release of inflammatory proteins.

How to improve the advantages of carrot turaume juice

Many people drink carrots and turmeric juice as they are with carrot juice and fresh or ground turmeric.

However, opt for carrots and turmeric juices with additional ingredients such as ginger, black pepper and orange juice offers greater health benefits when consumed together, said Jamie Mok, MS, DRN, dietitian and spokesperson recorded for the Academy of Nutrition and Dietetics.

The advantages of each additional ingredient are as follows:

• Black pepper: The combination of turmeric with black pepper is beneficial because black pepper contains piperine, a compound that can help the body more effectively absorb curcumin.
• Ginger: When combined, turmeric and ginger contain two powerful phytonutrients (plant compounds), curcumin and shogaol, forming an antioxidant elixir with anti-inflammatory and antimicrobial properties.
• orange juice: Oranges are rich in vitamin C, which can help strengthen the immune system by producing more antibodies.

Like turmeric, ginger is considered an anti-inflammatory and antioxidant. “It also has antimicrobial properties, which means that ginger can also help prevent the growth of bacteria,” said Mok.

Which should avoid turaume carrot juice

Since turmeric has the effects of miroise of blood, Mok warned that people taking warfarin or those on chemotherapy or immunosuppressive drugs might want to avoid it.

People with gallbladder problems can see that turmeric can exacerbate their symptoms, so drinking it daily may not be a good idea.

For everyone, taking a photo of this juice filled with nutrients could have a number of health benefits. According to experts, trying carrot, turmeric and ginger juice is a bet enough for most people. Your body and immune system can thank you.