Exercise and ulcerative colitis: health benefits and how to start

If you manage a chronic disease like ulcerative colitis, you could hesitate to start an exercise routine. After all, it can be difficult to imagine being active when you have unpleasant symptoms – and it is important not to quarrel, especially if you feel a thrust of symptoms of ulcerative colitis. But a moderate exercise can be particularly useful for people with inflammatory intestine disease (MII) such as ulcerative colitis. In fact, greater physical activity is linked to a lower risk of having a Mii push in people whose disease is in remission, according to a research review published in June 2020 in the American Journal of Gastroenterology. Small studies have also suggested that physical activity could help improve quality of life, reduce fatigue and stimulate mental health in people with MI, according to a review published in July 2022 in the inflammatory review of intestinal diseases. “The moderate intensity exercise decreases the inflammatory response in the body,” explains David Stein, MD, colorectal surgeon and regional chief of surgery from Medstar Health in Baltimore. In addition, he says, physical activity can reduce stress – a common trigger for ulcerative colitis eruptions. “When you run, you feel good,” says Dr. Stein. “And a global reduction in stress in your life is huge, especially if you have an ulcerative colitis.” Often, he notes: “The disease progresses when people are in stressful situations, but their symptoms improve when they leave a stressful environment.” What you need to know about the exercise and aerobic exercise of ulcerative colitis is known to help relieve stress, and even small episodes of activity can have significant effects. For example, a study published in 2017 in the International Journal of Behavioral Nutrition and Physical Activity revealed that when people replaced 30 minutes of sedentary behavior with moderate physical activity for vigorous, they experienced a drop in certain markers of inflammation in the body. But keep in mind that moderate intensity is essential to harvest the advantages of physical activity when it comes to reducing inflammation. The aerobic exercise of moderate intensity means that an activity increases your heart rate and you will sweat – and your breathing should be easy enough for you to speak but do not sing your favorite song, according to the centers for Disease Control and Prevention. For people with MII, it is important to consult your doctor before starting to exercise, starting slowly and not to train too intensely. “An intense aerobic exercise, such as the extreme miles recorded by passionate runners, can actually [restrict blood flow to] Your intestine and induce symptoms of colitis, “explains Stein.” The blood supply takes place because your muscles get all the energy. “When it comes to exercising with an ulcerative colitis, remember the old adage:” everything in moderation “. How to work more aerobic exercise in your routine reflection to start a fitness diet? No exercise inducing perspiration – was linked to better scores of MII symptoms and a better quality of life.