Often called separate shoulder, this injury does not really affect the shoulder joint. This is the acromioclavicular (AC) joint between your collarbone and your shoulder blade.
The AC joint is maintained by strong ligaments and is important for a stable shoulder. If these ligaments become damaged, the movement of your shoulder will be limited when you heal.
Being aware of the exercises to be avoided can help prevent your worsening from your joint.
Recognize an AC joint injury
AC joint injuries are caused by trauma outside your shoulder, according to the Cleveland Clinic. This can happen due to car accidents, falls and sports injuries that involve landing on your shoulder.
The AC joint can also be injured over time thanks to wear. According to Mayo Clinic Sports Medicine, this is common in weightlifting and people who regularly do manual work.
Symptoms of an AC joint lesion include:
- Pain at the top of your shoulder
- Swelling of the shoulders and tenderness
- A bump at the top of your shoulder where she meets the collarbone
- Shoulder treatment and loss of movement
Exercises to avoid with joint injury to ac
If you have a joint CA injury, a range of motion and reinforcement exercises are important for rehabilitation. However, you will probably have to limit these exercises to avoid other injuries while your shoulder heals.
According to a review by the newspaper of free access sports medicine, exercises that use a full range of movement can be painful and can worsen your symptoms. Instead, focus on finding your “painless” range.
For example, when you perform pumps, you may have to drop only halfway or make seated pumps to limit stress on your joint. Likewise, when the pressing bench, stop several centimeters above your chest instead of reducing the bar all along.
Halterophilia exercises that imply a drop or drop in a bar behind your neck can also stress on your Ca joint when you reach the starting position. These include LAT prints and shoulder presses.
Exercise with joint AC injury
The closed chain exercises minimize stress on your articulation ca while keeping your arm in a fixed position, according to the American council on the exercise. They help recruit more muscles to support your joint and eliminate the weight of your arm.
Pumps and pull -ups are examples of closed chain exercises that involve your AC joint.
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