Scientists have followed 200,000 regimes for 30 years – here is the real cardiac health key

A new massive study following nearly 200,000 people in decades reveals that the quality of the food you eat counts as much as if you follow a low carbohydrate or low -fat diet. Diets rich in whole grains, fruits, vegetables, nuts and legumes considerably reduce the risk of heart disease, while those that are heavy in processed foods and based on animals […]