Cottage cheese contains a huge protein punch – here’s how to choose the best

Cottage cheese is a choice of fashionable protein nowadays, thanks to its neutral flavor – perfect for sweet and savory recipes – and Impressive nutritional profile.

In cottage cheese, you will find calcium and phosphorus, which are essential for bone health, B vitamins to support energy metabolism and the function of red blood cells, and minerals such as potassium, magnesium and zinc which contribute to electrolyte and immune support.

In addition, many brands of cottage cheese also include probiotics, which support your intestinal microbiome.

However, Not all varieties of cottage cheese are the same. Here are nine ways to choose the healthiest option to the grocery store.

Cottage cheese often contains more protein than a portion of Greek yogurt. Ideally, it should contain at least 13 to 15 grams of protein by half a cup..

For soft flavor cheese, Cottage cheese can be surprisingly rich in sodium, According to Cindy Chou, RDN, registered dietitian and chief. Some brands have nearly 400 milligrams per portion. It is mainly a concern for people with high blood pressure or other cardiovascular concerns.

Excessive sodium consumption over long periods can cause hypertension and increase your risk of heart disease. If you fall into this category, search for low sodium content or options with 300 milligrams or less per portion.

Some chalet cheeses can be full of ingredients that are difficult to recognize as Conservatives, gums and stabilizers. There are very few studies that include the long -term effects of these ingredients.

Cottage cheese can be a Fantastic source of probiotics– If you choose the right variety.

Brands that contain healthy probiotics, such as good culture, generally announce them on their packaging.

Although it has no impact on its nutritional content, the texture of chalet cheese is important with regard to global food experience.

Some brands may also have a drier texture compared to a more silky and creamy texture. If dry cottage cheese is not your thing, search for the word “creamy” on the packaging – or choose a higher variety of fats.

You will find a range of fatty content options with regard to cottage cheese, ranging from full to low to fatty to fatty fat.

However, higher fat varieties also have more saturated fats. Although this nutrient is controversial, some studies have revealed that it was correlated with an increased risk of heart disease when consumed in high quantities.

Flavored or sweet chalet cheeses can be loaded with added sugarwhich promotes inflammation in the body and taxes your immune system.

Cottage cheese is generally not without lactose– Something important for people with lactose intolerance to consider. Fortunately, there are varieties of available lactose -free cottage cheese.

You can knock out several of these essential cottage cheese qualities simply by Choose a high quality brand.

Registered dietitists like options like Good culture, Nancy’s, Kalona Supernatural Organic, Organic Valley and Breaksone’s.

Cottage cheese is full of protein, calcium, phosphorus, B vitamins, (sometimes) probiotics and a range of other minerals. This can be good for your muscles, bones, metabolism, intestinal health and immune health.

However, Not all cottage cheeses are created equal. The ideal options are low in mysteries, sodium, saturated fats and added sugar, and rich in protein and probiotics. Fortunately, many brands currently on the market meet these nutritional standards.