A Guide to menstrual cycles, pregnant and more

Understanding the steps in your menstrual cycle can be complicated. Cycles can be irregular. It can make it difficult to know what is normal and what is not. It can also make it difficult when the best time is to design.

Annevay Conlee, MD, medical and obstetrics doctor at Osf Healthcare, is a women’s health expert. It focuses on identifying the deep cause of women’s health problems and cooperatively dealing with the body. She shared advice on menstrual cycles and pregnancy.

Menstrual cycle stages

There are four phases of the menstrual cycle. Each phase plays an important role in women’s health.

Phase one: menstruation

Menstruation is when you have your period. The day you start to bleed is the first day of your cycle. You may be fertile during your period.

The menstruation occurs if you have not been pregnant during your last cycle. The Hangara uterine lining. This lining leaves the body as a period. During this phase, you may feel tired.

“How long your rules last can depend. It usually falls into a fork of three to seven days,” said Dr. Conlee.

Phase two: Follicular phase

The follicular phase of the menstrual cycle begins the day you stop bleeding. It is the phase before ovulation. You are probably not fertile during this phase. However, your fertility increases as you get closer to ovulation.

You have more energy during this phase.

During the follicular phase, estrogen levels increase. The uterine lining thickens to prepare to support a fertilized egg if necessary. In addition, the stimulating hormone of follicles (FSH) increases, which develops follicles in your ovaries. One of these follicles will turn into an egg.

Phase three: ovulation

The ovulation period generally occurs between days 14 and 21 or your cycle. When the ovary releases the egg that has developed, it is ovulation. You are the most fertile during ovulation.

“The day of ovulation is often called peak day,” said Dr. Conlee.

Energy levels are the highest during ovulation.

Phase four: Luteal phase

The luteal phase of the menstrual cycle is the last phase. It occurs between days 21 and 35 of your cycle. A typical luteal phase lasts 10 to 18 days. You are fertile during the first days of the luteal phase.

During this phase, the egg released by the ovary moves in the fallopian tubes. During the luteal phase, the uterine lining fabric grows to support a baby.

If the egg is fertilized, it is involved in the uterus. If the egg is not fertilized, the uterine coating descends. Then your menstrual cycle starts again with another period.

The levels of progesterone and estrogens drop quickly after ovulation. This drastic drop is often which causes symptoms of PMS.

How long does a menstrual cycle last?

Each woman is different. We often say that 28 days is a normal cycle, but really, it’s a range. A normal menstrual cycle range is everything within 21 to 35 days.

“For some women, 26 days are normal. For others, 34 days are normal. If it is shorter than 21 days or more than 35 days, it could be worrying,” said Dr. Conlee.

Your body can even respond to stress by delaying ovulation.

“If you have additional stress in a certain month, your body can go:” Oh, keep, I cannot have a baby this month. I am too stressed. “And ovulation will naturally be delayed,” said Dr. Conlee.

“In case of installation, it’s ok. But, if you often have painful or irregular periods, it can be a sign that something more happens.”

Signs of menstrual cycle problems

Your menstrual cycle can be a window on your overall health – inside and outside. He can tell you if you have a problemy gland problem, abnormal hormone levels and the best time to design. It can even alert you if you have a hidden medical condition, such as heart disease or diabetes.

Some signs may indicate a problem with your cycle:

• Brown or black bleeding at the beginning or at the end of your rules
• Blood clots greater than a quarter
• Really heavy bleeding

Small blood clots are normal during your period. If the uterine mucosa loses faster than your body cannot follow, the protein in the blood which coagulates it will go into this area.

Endometriosis, sopk and uterine fibroids

Endometriosis, polycystic ovary syndrome (SOPK) and uterine fibroids are common medical conditions that women face. Symptoms can go from light to intense.

The signs of endometriosis, sopk and uterine fibroids often include:

• Menstrual pain
• Pain during sexual intercourse
• Abdominal or lower back pain
• Cramps before or during the period
• Heavy bleeding
• Gastrointestinal problems
• Irregular periods
• Growth of acne or facial hair
• Weight gain

These conditions often interfere with ovulation and regular menstruation.

PMS

PMS means premenstrual syndrome. This syndrome occurs when your body is about to enter the rules of the rules. After ovulation, if you are not pregnant, your high hormone levels suddenly drop.

Sometimes your body can be a little shocked by the sudden drop in hormone levels. This would cause PMS symptoms.

PMS varies from woman to woman, but current symptoms that occur before your period include:

• Abdominal cramps
• Acne
• Anxiety
• Back pain
• Bloating
• Pain within
• Constipation
• Cravoument
• Depression
• Diarrhea
• Headache
• Increased emotions or tears easily
• Increased appetite
• Irritability
• Joint pain
• Lack of concentration and cerebral fog
• Mood swings
• Hard to fall asleep
• Weight gain

Treat the PMS

Contrary to what we often hear as women, the PMS is not normal. You don’t have to live with it.

There are homemade remedies that can help with PMS symptoms.

Dr. Conlee suggests:

• Use of a heating cushion
• Take over the counter analgesics

But it is important not to reject PMS symptoms, especially pain. Talk to your doctor about what you are going through. It is not necessary that it is normal to live with the symptoms of the PMS.

PMS symptoms may indicate that something is not entirely inside your body. For example, you can have low progesterone. After ovulation, progesterone decreases sharply, which can cause symptoms of PMS.

You can learn more about your cycle with a quality mapping system, such as the Creighton Model Fertilitycare ™ system for menstrual cycle map. This specialized cartography model based on science teaches you to observe and document your menstrual cycle phases.

Your supplier may suggest natural supplements or prescribe drugs. You take them during certain periods of your cycle to balance hormones and relieve the symptoms of the PMS.

Health sciences like Naprotechnology ™ (natural procreation technology) offer cooperative medical and surgical treatments for women’s health problems. It uses treatments that operate with the natural mechanisms of your body to fight against gynecological anomalies and the underlying causes of infertility.

Get pregnant

If you are thinking of getting pregnant, Dr. Conlee suggests making an appointment with your Ob / Gyn even before you start trying.

“Plan a visit to preconception. You and your supplier can talk about your health and your overall fertility. Pregnancy can be stressful for the body, so it is important to be in optimal health if you think you want to get pregnant very soon.”

Your greatest chance of getting pregnant is the day of ovulation or the three days after the day of ovulation. However, there is sometimes a chance to get pregnant on your rules or at another time during your cycle. This is another reason to learn to follow your cycle – not just your rules or day of ovulation.

The best time to spend a pregnancy test is roughly when your period is due. It’s about 12 to 14 days after design. You can also take it on the day of your missed period. Testing too early can give you a false negative or positive.

Home pregnancy tests detect HCG levels in your urine. This is also called the pregnancy hormone. The higher the level of HCG in your urine, the more precisely a home test will be detected. And the more you are in pregnancy, the higher your HCG levels.

Last update: November 22, 2024