What happens to your intestinal health when drinking apple cider vinegar every day

Apple cider vinegar is an apple -based juice that is safe and even intestinal in small quantities, as in dressings or marinades. Just make sure you dilute it before drinking, because you can disturb your stomach too much or irritate your throat.

1. Your intestinal health can improve

Apple cider vinegar contains natural probiotics and living microorganisms, including bacteria and yeasts, which affect the digestive tract and intestinal microbiome. Probiotics help protect against harmful microorganisms, which can improve global intestinal function and digestion. The main component of apple cider vinegar is acetic acid, which can kill harmful bacteria.

But intestinal health does not concern your intestine; It is essential to overall health. Important bad health is associated with:

• Abdominal pain
• Bloating
• Acid reflux
• Flatulence
• Headache
• Fatigue
• Joint pain

Intestinal health can affect your immune system and mood and increase inflammation.

2. It could upset your stomach

The apple cider vinegar is quite acidic. Drinking straight or every day can lead to:

• Overturned stomach
• Acid reflux
• Damage the esophagus

3. This can change the way food is absorbed

Apple cider vinegar can help lower blood sugar after a meal by changing how food is absorbed by the intestine. A clinical trial has revealed that the consumption of 30 milliliters (ML) of apple cider vinegar can help control blood sugar and lipid profiles (cholesterol and triglycerides) in adults with type 2 diabetes.

Another review revealed that apple cider vinegar could affect the glycemic status of adults and lipid parameters. However, more high quality research is necessary.

Other potential health benefits

Apple cider vinegar can provide other health benefits, and there may be anecdotal evidence for some. Although there are animal studies and small studies in people, there have not been enough human studies on a large scale to confirm affirmations such as:

• Promotes weight loss and combat belly fat
• Prevents stomach burns
• Lowers blood pressure
• Improves sleep
• Deletes toxins
• The topical application facilitates skin conditions such as acne and eczema

In addition to acetic acid, apple cider vinegar contains various polyphenols. These antioxidants can reduce lesions of free radical cells, which can cause chronic health problems.

Apple cider vinegar also contains:

• Pectin
• Ascorbic acid
• Thiamine
• Riboflavine
• Biotin
• Folic acid
• Niacin
• Pantothenic acid

Precautions and interactions

Apple cider vinegar is a common ingredient in food. Its components and acidity concentrations vary from product to product, and there is not enough research to determine a dose appropriate for any specific state of health.

Consuming apple cider vinegar regularly in foods such as vinegrettes, marinades and sauces is healthy and safe for most people. But large quantities over time can cause side effects such as:

• Hypokalemia (low levels of potassium in the blood), especially if you also use herbs or drugs that can also reduce potassium levels, such as lanoxin (digoxin), insulin or diuretics
• Low blood sugar, especially if you take medication or herbs in diabetes that lower blood sugar
• Erosion of the teeth

Drinking a lot of apple cider vinegar can also irritate your throat and worsen the symptoms of an existing ulcer. Talk to a health professional if you have an underlying health or if you are pregnant or breastfeeding.

How to use apple cider vinegar

You can add small amounts of apple cider vinegar with dressing, marinades and sauces, use it to sore vegetables, or even chew gummies of apple cider vinegar.

If you drink it, it is important to dilute it to avoid harmful effects. Mix a tablespoon or less apple cider vinegar with a glass of 8 ounce liquid, such as water or tea. Limit to a tablespoon per day.