8 foods that could secretly age you faster

Foods rich in saturated fats and sugar, as well as sugary or alcoholic drinks, can contribute to premature aging.

Jump at the main dishes to remember.

1. Fried Foods

Fried foods (for example, fries, fried chicken or tempura) are rich in saturated fats. The diets rich in saturated fats have been linked to inflammation and mitochondrial dysfunction (affecting the way in which your cells produce energy), two characteristics of aging.

The frying of food also produces high levels of endless glycation (ages), harmful chemicals that accelerate aging and cause age -related diseases. The ages also damage collagen and elastin, which can increase the appearance of wrinkles and flagrant skin.

2. Red meat

Red meat includes:

These meats are rich in saturated fats and have proven to increase biological aging by methylation of DNA. DNA methylation changes DNA expression, transforming “on” or “off” genes, leading to premature disease and aging. Opture for white meat such as chicken, turkey or fish is a healthier option.

3. Alcohol

Alcohol contributes to aging is to increase your stress hormones, such as cortisol. Regular consumption of alcohol and the following chronic exposure to stress hormones can accelerate aging.

Alcohol also accelerates aging by damaging DNA, especially for people who regularly drink alcohol. Research shows that people with alcohol consumption disorders have an estimated three years of organic age.

Alcohol can increase the visible signs of aging and affect the appearance of your skin. A high consumption of alcohol has been linked to skin changes such as:

• Increase the lines on the upper side
• Pumps under the eyes
• Visible blood vessels
• Loss of volume in the median side
• Wrinkles that extend from corners of the mouth

4. Sweet drinks

Sugar drinks, such as those listed below, have proven to speed up aging:

• Coffee with added sugar
• Soda
• Sweet tea

A study of young children revealed that children who drank higher levels of sugar drinks had signs of increased cell aging at the age of three, compared to children who have not drunk sugary drinks.

Try replacing sugary drinks with unwezy drinks, such as water or tea.

5. Candy and candy

Sweet treats such as candies, cookies and donuts can all accelerate aging due to their high sugar content.

When you eat a sugar -rich diet, additional sugar molecules are linked to proteins and fats and produce ages. These harmful chemicals cause inflammation and skin aging.

Diets rich in sugar can also contribute to weight gain and obesity, which have been linked to premature cardiovascular aging.

6. Food burned

Burned foods can contribute to premature aging. Cooking at high temperatures increases age production, making your skin less bouncing and more wrinkled.

Burned meat of all kinds is particularly guilty of promoting aging. When the meat is burned, it produces amines and hydrocarbons (which appear like black charcoal on the surface of the meat), which can damage your DNA and cause premature aging and certain cancers.

7. Transformed meats

Transformed meats can also contribute to premature aging due to their high levels of saturated fats, sodium, nitrites and nitrates and other chemicals. Examples of transformed meats include:

• Bacon
• Cold cuts
• Hot dogs
• Pepperoni
• Sausage

The consumption of transformed meats can cause inflammation, oxidative stress and DNA damage, all contributing to premature aging. Frequent transformation meat has been associated with an increased risk of death.

Instead of eating transformed meats, choose tofu, unprocessed poultry, fish or occasional red meat.

8. Butter

Butter is rich in saturated fats, which can increase cholesterol, cause inflammation and contribute to premature aging. You should especially avoid cooking with butter at high temperatures. Butter has a low smoke point, which means that it can burn even at relatively low temperatures and produce harmful compounds like ages.

What is premature aging?

You have a chronological age, which has been the moment since your birth, but you also have a biological age, which represents the functioning and capacity of your body to adapt to your environment.

Aging is caused by damage to your cells, tissues and organs over time. It makes you more sensitive to diseases and health complications, and is also obvious in your appearance, such as graying hair, wrinkles or sagged skin.

Aging is a complicated process involving many chemical interactions, to DNA. Scientists always try to understand how aging occurs and what foods can contribute positively or negatively.

Foods that keep you young

While certain foods can contribute to aging, others are known for their anti-aging advantages.

The following foods can help prevent or even reverse aging:

• Lawyer
• Blueberry
• Green tea
• Nut
• Quinoa
• Salmon

Maintaining a balanced diet full of fruits, vegetables, nuts, legumes, whole grains and lean meat is essential to your health.

Main to remember

• Foods rich in fat, or fried or cooked at high temperatures can cause premature aging.
• Alcohol is associated with premature aging and skin aging.
• Sweet foods and drinks can cause premature aging due to inflammation and ages, which are harmful chemicals that age the skin.