What is the best dairy substitute?

• Almond milk is lower in calories, fats and carbohydrates than oat milk.
• Almond milk has a higher water content.
• The two options contain similar quantities of calcium and vitamin D.

Advantages of almond milk

The advantages of almond milk come from its nutritional profile.

What to consider before choosing almond milk

Despite its advantages, almond milk has certain potential drawbacks.

• Low in protein
• Higher potential risk of kidney stones
• Dangerous for people with trees with trees

Benefits of oat milk

Oat milk offers certain health benefits.

• To allergens
• Lactose -free
• Softer and creamy texture

What to consider before choosing oat milk

Oat milk also has some drawbacks.

• Higher in carbohydrates
• Low in protein
• Sugars or oils added in certain products, although unwedded products are available
• Potential cross -crossing of gluten, although it is naturally gluten -free
• Potential for herbicide exposure (glyphosate), although probably minimal
• Higher in phosphorus, a consideration for those who have kidney problems

Durability of almond milk vs oat milk

Oat and almond milks have lower carbon footprints than cow’s milk. However, the sustainability of plant -based milks depends on the place and how the ingredients are cultivated.

Oat milk can be the most sustainable option, with a high at high sustainability score.

Almond milk is low to moderate, mainly because of its high demand for water and its potential impact on local ecosystems, according to agricultural practices used.

How to use almond and oat milk

Almond milk and oat milk are versatile and have many potential uses.

• Use in coffee, tea or hot chocolate
• Add to smoothies
• Use as liquid for pudding, oats, cold cereals or other breakfast cereals
• Mixed in sauces
• As a basis for currys
• Replacement of other liquids in pastries

Oat milk has a more creamy texture and a softer taste than almond milk. Remember to use oat milk on almond milk in sauces, soups or stews where you want a creamy without added flavor.

Almond milk vs oat milk: what dairy alternative is healthier?

Almond and oat milk is similar. However, almond milk can be a healthier dairy alternative in most cases.

• Almond milk is lower in calories and carbohydrates, which makes it beneficial for people watching their blood sugar or focusing on weight loss or management.
• Almond and fortified oat milk provides calcium and vitamin D, often in quantities comparable to those found in dairy products. However, the significant deficit in almond and oats are their low protein content.
• The addition of milk-rich milk to breakfast cereals increases the protein content of the meal, helping you feel more full and more satisfied.
• Oat milk is suitable for allergens, making it an alternative appropriate to dairy products and other plant -based milks. It is also generally the most environmentally friendly option.

Main to remember

• Fortified almond and oat milk shares a similar content of calcium and vitamin D, but no longer a good source of protein.
• With less allergies to trees, almond milk is the healthier option, given its low calorie and carbohydrate content and beneficial effects on blood sugar.
• Use almond or oat milk such as cow’s milk: add smoothies, soups, sauces or pastries.