:max_bytes(150000):strip_icc()/VWH-Tea-vs-Coffee-425c143cd88842fbaecf2e957e1af0fc.jpg?w=780&resize=780,470&ssl=1 "Which one is the best for you?")
| Comparison table: VS Café tea | |||
|---|---|---|---|
| Caffeine (1 cup) | Micronutrients (1 cup) | Health benefits | |
| Black tea | 47 milligrams (MG) | CA: 0 mg MG: 7 mg P: 2 mg K: 87 mg NA: 7 mg |
Can lower blood pressure, improve vigilance and help blood sugar management. |
| Coffee | 95 mg | CA: 4 mg MG: 7 mg P: 7 mg K: 116 mg NA: 4 mg |
Can reduce inflammation, the risk of diabetes, heart disease, Parkinson’s disease and specific cancers. |
- Coffee and tea contain caffeine, vitamins and minerals that can benefit health.
- Both are sources of antioxidants that fight free radicals and other potentially harmful compounds. However, tea tends to have more antioxidants.
- The tea provides polyphenolssuch as Théaflavines And catechinsLike EGCG (Epigallocatechine Gallate).
- Coffee also has polyphenols (for example, chlorogenic acid) and flavonoids with antioxidant effects.
Social benefits
Tea, like coffee, contains antioxidants and other bioactive compounds that can benefit your health.
The evidence suggests that black tea can improve the following elements:
- Blood flow and heart health
- Blood pressure
- Inflammation
- Intestinal microbiome
- Blood sugar
- Stress
Green tea, which comes from the same plant (Camellia sinensis) As black tea and Oolong tea, is exceptionally high in antioxidants. The researchers explored its potential to help what follows:
- Cancer
- Cardiovascular health
- Inflammation
- Cognition
- Blood sugar
Herbal teas tend to be rich in antioxidants and plant compounds, and they can benefit from digestion, stress relief, immunity, inflammation, sleep, etc.
Additional research is necessary to confirm these effects.
Social benefits
Coffee is a well -documented drink. In addition to giving you a morning boost, research suggests that coffee has potential advantages when consumed in moderation.
According to a research review, regular coffee consumption can reduce the risk of the following elements:
- Heart and death disease by heart disease
- High blood pressure
- Type 2 diabetes
- Specific types of cancer
- Liver disease
- Chronic kidney disease (CKD)
- Parkinson’s disease
These potential health benefits are believed to be due to the many bioactive coffee compounds which have antioxidant, anti-inflammatory and possibly anti-cancer effects.
How many caffeine should you drink a day?
Most adults plan to consume 400 mg of caffeine per day on. However, they should consume No more than 1,200 mg per day and limit caffeine to 200 mg per day during pregnancy.
Coffee generally contains more caffeine than tea (95 mg against 47 mg per cup). However, certain types of tea (mainly in herbal tea) not contain caffeine.
Are tea and coffee sure for everyone?
No, tea and coffee are not sure for everyone.
Some people may be allergic to one or the other. If you suspect an allergy to tea or coffee, stop drinking it and consult an immediate doctor.
Caffeine in coffee and tea can cause side effects, especially if you have too much. The possible side effects of caffeine include:
- Increase in heart rate
- Anxiety
- Difficulty sleeping
- Nausea
- Hustle
- Increase in urination
You may need to limit caffeine intake if the following are applied to you:
Make sure to speak with your health care provider of safe caffeine consumption if you take prescription drugs.
Caffeine and children
Children under 12 should avoid caffeine.
Children 12 to 18 should limit caffeine to 100 mg or less Every day (about two cans of 12 oz of cola, a cup of coffee or two cups of tea).
Main to remember
- When it comes to knowing if coffee or tea are better for you, the choice can be yours.
- Coffee and tea offer potential benefits similar to health and can help improve heart health, blood sugar, vigilance, and more.
- The consumption of more than 1,200 mg of caffeine per day can increase your risk of side effects.
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