5 ways tested by experts to enjoy the cottage cheese even if you hate it

Cottage cheese does not earn any popularity competition. Although it is on health with other dairy darling and has a long -standing reputation as a weight loss food, this curdled dairy product is division: people love or hate it, thanks to its lumpy texture and a slightly sour and slightly mature taste. There are many reasons to be in the old camp. Compared to other cheeses, it is much lower in calories and saturated fats – a ½ cup of low -fat cheese contains only 81 calories and 1 gram (G) of fat, according to data from the American department of agriculture (USDA). But it still contains 14 g of protein, which makes it an excellent source of this nutrient of muscle strengthening of filling. And although it has less calcium than hard cheeses, it is always a good source of the bone construction mineral, according to the National Institutes of Health (NIH). Cottage cheese is also a good source of phosphorus, a nutrient also linked to the health of bones and teeth, according to the NIH. Certain types of cottage cheese contain probiotic organisms, which could be a boon for your microbiome and overall health. Check the label of the words “active cultures live” to see if there are probiotics in a given brand. One thing to keep in mind is that cottage cheese contains a good amount of sodium per portion (459 milligrams [mg]), so if you look at your contribution, opt for a low sodium variety. Can you learn to love cottage cheese? You are probably not alone if you are wondering. A recent advice on Tiktok – mixing the curd with a smoother texture – has accumulated more than 71 million views. It is only a simple way to sneak more from this nutritious food in your diet – here are five recipes that will transform you into a fan! Do not let the texture deactivate you. Mixing the cottage cheese to eliminate lumps can help you enjoy these healthy foods more.