If you can tolerate lactose, unsweetened yogurt can provide you with proteins and probiotics, which are living bacteria that can help the digestive system. Make sure you buy yogurt that says “living and active cultures” on the label, says Szeles.
Avoid yogurt that contains large pieces of fruit, which could be difficult to digest. “It’s good if the yogurt has soft fruit, without seed and mixed,” explains Szeles.
5. Salmon
It is important to include proteins in your diet that does not come from red or transformed meat to limit intestinal inflammation, Which makes salmon a choice adapted to the intestine. In addition to being a large source of protein, salmon has healthy omega-3 fatty acids that can help reduce inflammation. If you do not like salmon, you can eat tuna or other fish rich in omega-3 fatty acids.
Neilanjan Nandi, MD, gastroenterologist and associate professor of gastroenterology at the Perelman School of Medicine from the University of Pennsylvania in Philadelphia, recommends cooking, grill on cooking or salmon rather than making it fry. “Frying fish make him lose a large part of his nutritional value,” he says.
6. Walnut butters
Peanut butter, almond butter, cashew butter and other nuts are another source of protein and healthy fats. Choose creamy peanut butter instead of large to avoid having to digest difficult nuts of nuts, which could cause additional irritation during a rocket.
Try to eat peanut butter on white bread, says Dr. Nandi, or spread it on a tortilla. Another good choice is nut butter on low fiber crackers, such as saltworks.
7. White rice and turmeric
If you cannot tolerate most foods during a UC thrust, you may want to stick to bland choices, like cooked white rice. If you want to add flavor, try to sprinkle it with turmeric, a yellow-orange spice whose key ingredient is curcumin. Some research suggests that curcumin can be beneficial for the CU, although more studies are necessary to confirm it.
Curcuma is widely used in India, where the incidence of MII is lower than that of the world’s population, explains Arun Swamina, MD, chief of gastroenterology and director of the inflammatory program of intestinal diseases at Lenox Hill in New York.
8. Water, sports drinks and fruit juices
When diarrhea accompanies a UC rocket, you can lose a lot of liquids that you need to reconstruct.
Sports drinks combined with water in a 1: 1 ratio can help replace the carbohydrates and lost electrolytes, explains Nandi. Fruit juice without impulse is also an option, known as Szeles, but avoid prune juice because of its high fiber content.
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