7 Health Trends We Absolutely Love Right Now

It seems like there’s always a new health trend. It can be difficult to know which ones are actually worth trying. We asked our Health editors on the health trend they’re in right now. Here is what trend they adhered to:and why they stick to it.

I’m not one to follow trends, but my water flosser was a changes the situation This year. At first I couldn’t stand it, but I grew to love it. At a recent dentist appointment, my hygienist told me that I had “virtually no plaque.” I guess it works!

-Jamie Wolff

Red light therapy for my skin! I have the Nushape Lipo Wrap and I wrap it around any part of the bodylike my stomach or thighs, or drape it across my chest. It’s heated, so it’s also comfortable to wear.

-Mellanie Pérez

I love an anti-red light mask! It’s really I changed my skin and allowed me to stay more honest about my skincare routine.

-Tori Partin

I fully support the current love for cottage cheese. I think it’s a satisfying and tasty snack on its own, but there are also creative ways to use it as an ingredient. Cottage cheese mixed in instead of heavy cream in my favorite soup recipe? Indulgent with a boost of protein. Count on me.

-Amanda Doyle

It’s everyone’s obsession, including mine: I’m really a pickleball fan! It’s so much fun to play. I have attended classes, open plays and social plays in different locations, indoors and outdoors. The pickleball community is welcoming, encouraging and helpful. It’s a sport that I practice when I want to de-stress. Moreover, I have the impression that it is improved my endurance, agility and coordination.

-Colleen Murphy

This is one of the few health trends I’ve seen experts say they may fall behind. I’ve made an effort to pay attention to my daily fiber intake and try to eat more, usually by adding a fruit or vegetable to each meal.

-Jenna Anderson

Gut health! It’s so interesting how the gut is connected to the overall health of the mind and body. I try to incorporate probiotic or fiber-rich foods into most of my meals to keep my gut healthy.

-Hannah Harper

I’m half-heartedly on the creatine bandwagon, which I understand won’t do anything for me if I’m not consistent. But I am try to become consistent. I’ve made strength training a priority in my 30s, and if creatine can help my muscle function, I’d seriously like to try it.

-Anisa Arsenault

Health trends usually revolve around diets, supplements, workouts, or skincare routines.

No matter what type of health trend you want to try, talk to a doctor first. They can help you decide if the trend is safe for you and if it would be effective.