17 Best alkaline foods

The alkaline diet is based on the idea that certain foods can change the pH of the body (its measure of acidity and alkalinity) to reduce acidity. Although there are several interpretations of food, most encourage plants based on plants such as fresh fruit, vegetables and legumes and avoid foods forming acids such as processed foods and meat.

Jump at the main dishes to remember.

1. Tofu

Potential renal acid load (pral): -0.3

Tofu is a soy -based alkaline formation food. It is rich in protein and in a staple food in vegetarian and vegan diets. A half-cup portion provides 21.8 grams of complete protein, providing the nine essential amino acids that the body needs to operate optimally.

Tofu also contains antioxidants against diseases and provides 66% of the recommended daily value (DV) for alkalization of mineral calcium and 19% for iron.

2. Soy

Will: -4.7

Soy is generally included in alkaline diets. They are rich in protein, healthy hearts and fiber. A portion of half a cup of soybeans provides 15.5 grams of protein and 5 grams of fiber, or about 18% DV.

Fibers are important for digestive health. It also helps weight management and reduces the risk of high heart disease and cholesterol.

3. Red beans

Will: -8.4

Renal beans are rich in protein from plants and fiber. In alkaline diets, they are generally exchanged with animal proteins forming acid. They contain minerals such as potassium and magnesium, which contribute to a more alkaline environment.

4. White beans

Will: -23.2

White beans, including marine and cannellini beans, are an excellent source of protein and plant -based fibers. They are also rich in alkalizing minerals in magnesium, calcium and potassium.

5. Avocado

Will: -2.4

Lawyers are a healthy addition to an alkaline diet. The fruit contains many nutrients, including insaturated healthy fats, fibers, magnesium and potassium. Research shows that people who regularly consume lawyers have higher contributions from:

6.

Will: -13.7

The dates are soft fruits with alkaline formation properties and a low pre -prral value, making it a good choice for an alkaline diet. They provide antioxidants, fibers and potassium, with around 15% DV for potassium for a portion of 100 grams (about four Medjool dates).

7. Apricots

Will: -3.5

Apricots are rich in fiber, vitamins and antioxidants, including phenolic compounds. Data show that phenolic compounds of apricots can help reduce the risk of heart disease and certain types of cancer.

8. Apples

Will: -1.9

Apples are a low calorie fruit rich in antioxidants, fiber and vitamin C, which support an immune system and healthy skin. Like most fruits, they have alkalizing properties. To obtain the most fiber and antioxidants, it is better to eat apples without removing the skin.

9. Oranges

Will: -3.6

The oranges are filled with vitamin C, fiber, antioxidants and potassium, which makes them excellent for immune support and overall health. A single orange offers 92% of your daily vitamin C needs.

Oranges are naturally acidic fruits and can trigger symptoms in people with acid reflux. However, when the body breaks down and digit them, they have an alkalizing effect.

10. Banana

Will: -6.9

Bananas are versatile and affordable fruits with a low value in terms of prral. They provide carbohydrates of energy stimulation, potassium and dietary fibers. An average banana contains 27 grams of carbohydrates, 3 grams of fiber and 9% of DV for potassium.

In addition to supporting an alkaline environment, food -rich foods like bananas can help lower blood pressure by relaxing blood vessels and increasing the amount of sodium your body deals with.

11. Granada

Will: -8.1

Pomegranate antioxidants, including anthocyan and tannins, can help prevent or improve health problems, including obesity, heart disease and certain types of cancer.

12. Greens Le Feuillu

Will (Peler): -8.3
Prral (spinach): -11.8
Pral (Greens with mustard): -3.2

Green leafy vegetables, including spinach and kale, are filled with a range of vitamins and minerals, in particular:

Research shows that a diet rich in green leafy vegetables can help reduce the risk of obesity, heart disease, high blood pressure and memory loss. With a low pre -prral value, leafy green vegetables also have an alkalizing effect on the body.

13. Beuts

Will: -5.4 (vintage), -2.8 (cooked)

The beets are going to be used for the root vegetables known for their vibrant color and their earthy flavor. They are filled with compounds promoting health, including nitrites, which the body converts into nitric oxide. Nitric oxide helps lower blood pressure by reducing tensions in blood vessels and improving circulation.

Beets also contain plant pigments called betalains, which have antioxidant and anti-inflammatory properties.

14. Carrots

Will: -5.7

Carrots have alkalizing effects on the body. They are rich in nutrients, including lutein and beta-carotene, which can help slow the progression of certain eye diseases.

15. Sweet potato

Will: -5.6

Sweet potatoes have a low value in terms of relationships and are rich in food carotenoids and vitamin A. Sweet potatoes are also a concentrated source of antioxidants, vitamin C, potassium and fiber.

16. Broccoli

Will: -4.0

Broccoli is a cruciferous vegetable that is commonly found in the alkaline diet. It is low in calories and rich in fiber and potassium. A cup of cooked broccoli offers approximately 5 grams of fiber and 10% DV for potassium.

17. Olive oil

Will: 0

Olive oil is a healthy fat rich in monounsaturated fats (MUFAS), which support heart health. Research shows that consumption of at least half a tablespoon per day can help reduce the risk of heart disease.

Olive oil has the value of a neutral pre -zero, which means that it does not contribute to acidity or alkalinity in the body.

What foods does the alkaline diet avoid?

Most fruits and vegetables have an alkalizing effect when digested. On the other hand, animal proteins and ultra-adjustment foods can increase acid production in your body.

The alkaline diet generally avoids:

• Meat
• Poultry
• Eggs
• Cheese
• Whole grains
• Sugary drinks

Neutral foods or that have little or no effect on the acid-base balance of your body include:

• Natural sugars
• Milk
• Yogurt
• Fats, including butter, olive oil and sunflower seed oil

Advantages and disadvantages of an alkaline diet

Considerations include:

• Restrictive: The alkaline diet emphasizes more whole and nutrient -rich foods, which can benefit health, but also restricted many foods, such as lean meat, eggs and whole grains, which are rich in vitamins, minerals and other nutrients promoting health.
• Weak proof: There is no solid evidence that the alkaline diet modifies blood pH levels in most healthy people because the body strictly regulates blood pH.
• May have health benefits: A study has shown that when associated with the exercise, the alkaline diet favored weight loss and an improvement in cholesterol and blood pressure, which is important for heart health. The diet can also help preserve kidney function in high blood pressure.

Summary

• The alkaline diet emphasizes plants based on plants, including fruits, vegetables and beans, while avoiding food, cereals, eggs and ultra-suitable animal proteins.
• There is no evidence that he changes the pH of the blood, but the diet can offer health benefits by encouraging whole foods rich in nutrients.
• Because the alkaline diet restricts certain food groups, it is preferable to follow it under the direction of a health professional.