What happens to your body when you drink celery juice every day

Celery juice is a refreshing drink rich in nutrients, vitamins, minerals, water and compounds that contribute to several health benefits.

Celery juice is 95% water. A cup of it also contains a healthy dose of potassium, which is an electrolyte, a mineral that helps, among other things, balance fluids in your body. Drinking celery juice regularly can help your body stay hydrated.

Unlike some other juices, celery juice is low in sugar and carbs, which means drinking it won’t spike your blood sugar.

It may also support healthy blood sugar levels by improving your sensitivity to the hormone insulin. Its modest magnesium content also means that glucose (blood sugar) can flow through your muscle cells more efficiently, helping to lower your blood sugar levels and providing more stable energy throughout the day.

Better blood sugar control has several benefits, including reducing the risk of inflammation in your body that can contribute to diabetes and heart disease.

Celery is a rich source of antioxidants, compounds that help prevent or counter cellular damage. In particular, it is a natural source of an antioxidant called apigenin.

As an antioxidant, apigenin has anticancer potential. Preclinical research suggests it could limit cell damage, reduce the spread of cancer cells, and help improve the effects of chemotherapy for cancer treatment. However, these results come from laboratory studies and not clinical trials, so experts cannot draw definitive conclusions.

Preclinical studies also suggest that the concentrated forms of antioxidants in celery may support brain health. Indeed, many brain-related disorders involve cell damage and uncontrolled inflammation. Antioxidants like those found in celery juice have properties that can help reduce these factors as part of a healthy diet and lifestyle.

Some preliminary research suggests that celery juice and its antioxidants may also have potential benefits for:

• Healthy Blood Pressure and Heart Health
• Reduced inflammation
• Joint health care

Further research is needed to confirm these benefits.

Drinking celery juice can help lower blood pressure. Some studies show that its compounds may help by keeping your blood vessels wide and open. Celery may also have mild diuretic effects, meaning it helps your body eliminate excess fluid. These effects may also help lower blood pressure.

A small study of men with high blood pressure found that drinking celery juice helped lower their blood pressure by up to 17 points.

However, current studies are too limited to confirm the potential benefits of celery juice consumption in the management of high blood pressure. Further research is needed.

One cup (236 grams) of celery juice can provide:

• Water: 225 grams
• Calories: 40
• Fat: 0.4 grams
• Sodium: 229 milligrams
• Carbohydrates: 7.8 grams
• Fiber: 3.8 grams
• Sugars: 3 grams
• Protein: 1 gram
• Potassium: 625 milligrams, or 13% of the Daily Value (DV)
• Folate: 85 micrograms, or 21% of the DV
• Vitamin K: 69 micrograms, or 58% of the DV

Celery juice is a healthy option for many people, but there are some potential risks to consider:

• Increased skin sensitivity: Celery naturally contains compounds called psoralenswhich can cause skin reactions in some people, especially if your skin comes into contact with celery and you then go out into the sun.
• Oral allergies and sensitivities: Some people may be allergic or sensitive to profilin, a protein found in celery. Since profilin is similar to a protein found in birch pollen, people allergic to birch pollen may also react to celery. Reactions may include mild itching and rash, swelling of the tongue, mouth or lips, and in severe cases, difficulty breathing.
• Drug interactions: Celery juice is rich in vitamin K, which has blood clotting properties. This can potentially reduce the effectiveness of blood thinning medications like warfarin.
• Less rich in fiber: Straining the pulp from celery juice removes most of the fiber from the vegetable. This may diminish some of the benefits of celery related to its fiber content, such as improved digestion.