Bloating occurs when the abdomen becomes visibly distended. Bloating can be accompanied by cramps and a physical feeling of fullness in the stomach.
Men often experience bloating following an increase in gas in the abdomen, which can occur following intestinal infections, intolerances to certain foods, or simply swallowing too much air while eating or chewing gum.
1. Gas trapped
One of the most common causes of bloating in men is the trapped gas, according to the Cleveland Clinic. Intestinal gas is essentially air in the digestive system and is a natural by-product of digestion.
As a rule, belching or farting releases gas, but when too much gas is trapped in the intestine, this can cause uncomfortable symptoms such as cramps and bloating.
The trapped gas often occurs if you swallow too much air. This can happen when you eat too quickly, talk about eating, use a straw or chewing gum.
Consumption of carbon -free drinks can also cause gas, as carbon dioxide bubbles are trapped in the digestive system, leading to bloating.
2. Fiber -rich foods
Although beneficial for overall health, a sudden increase in high fiber food intake can temporarily cause uncomfortable digestive symptoms such as gas, bloating and abdominal pain, according to Mayo Clinic.
The American Academy of Nutrition and Dietics advises that men should target 28 to 34 grams of fiber per day. However, if you generally consume small quantities of fiber, increase your contribution to this amount quickly, as in a day or two, can be difficult on your digestive system.
Instead, gradually increase your fiber intake in a few weeks, recommends Mayo Clinic. Five -rich foods include most fruits and vegetables, legumes, whole grains, nuts and seeds.
3. Contamnated foods
Viral gastroenteritis is an intestinal infection that can develop after consuming foods or contaminated drinks or direct contact with a person who has the virus.
Viral gastroenteritis can cause abdominal cramps and pain, aqueous diarrhea, nausea, vomiting, muscle pain, low fever and serious bloating, according to Mayo Clinic.
Although commonly known as gastric flu, viral gastroenteritis is not always caused by the influenza virus. According to Johns Hopkins Medicine, some of the most common viruses that cause viral gastroenteritis include rotavirus and norovirus.
Because a virus causes viral gastroenteritis, antibiotics cannot treat it. The best treatment diet implies an increase in cash, bed rest and avoid irritating food.
4. Food intolerances
Food intolerance occurs when your digestive system is struggling to digest certain foods, leading to symptoms such as bloating and stomach aches.
Food intolerance is different from a food allergy, which affects the immune system. A food allergy can cause hives, swelling and shortness of breath. In serious cases, a food allergy can cause a fatal reaction called anaphylaxis, notes the Cleveland clinic.
One of the most common food intolerances is lactose, a natural sugar found in milk and dairy products. To properly digest lactose, the body must have significant amounts of enzymatic lactase.
A lactose intolerant man does not have enough lactase in his body. For this reason, lactose moves in its digestive system in its full form and causes a number of irritating symptoms, including bloating, abdominal pain, gas, diarrhea and nausea.
Other common food intolerances include histamine and gluten. Histamines are natural chemicals in certain foods and drinks such as cheese, pineapple, papaya, citrus, transformed meats and wine.
Gluten is a protein found in grains such as wheat, barley and rye. Gluten intolerance is not the same thing as celiac disease, which is a type of autoimmune disease.
Again, these intolerances cause gastrointestinal upheavals, including bloating, when the trigger is consumed.
You can avoid symptoms of food intolerances by eliminating triggering food from your diet.
5. Irritable coast syndrome
Although irritable colon syndrome (IBS) is more common in women, bloating in men can also result from the SCI. This intestinal-end interaction disorder causes a range of symptoms, constipation and diarrhea to abdominal pain and bloating, according to Mayo Clinic.
Treatment generally involves limiting or avoiding foods that cause symptoms. Current foods include dairy products, carbonated drinks, processed foods and caffeine, notes Johns Hopkins Medicine. A recorded dietitian can help you identify foods that trigger your symptoms.
Some people with SCIs are sensitive to FODMAP, or oligosaccharides, disaccharides, monosaccharides and firm polyols. FODMAP are a group of sugars that are not properly absorbed into the intestine, which causes bloating and other gastrointestinal symptoms, according to Monash University.
A low Fodmap diet, in which these foods are eliminated over a period of weeks, then reintroduced, can help identify foods that trigger your symptoms. It is best to follow a low Fodmap diet using a recorded dietitian.
6. Celiac disease
Coeliac disease is a condition characterized by damage to the mucous membrane of the small intestine, resulting in the malabsorption of nutrients, according to Medlineplus. In celiac disease, gluten ingestion causes these damage.
Symptoms of celiac disease can vary between individuals, but generally include abdominal bloating, abdominal pain, constipation, decrease in appetite, diarrhea, nausea, vomiting and unexplained weight loss.
Coeliac disease is a chronic condition, but following a gluten -free diet can reverse damage and avoid symptoms.
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