5 vates experienced coffee can improve your health

Coffee is not only a morning collection; It is linked to surprising health benefits beyond energy. Stimulating sexual health to support your intestine and helping weight loss, your daily coffee cup can do more for you than you think.

1. It can help you live longer

Drinking coffee can be essential to add years to your life. Research shows that consumption of one to three cups of black coffee coffee daily can reduce your risk of death and cardiovascular disease.

The study revealed a risk of mortality and death all the causes of 16% of 16% of cardiovascular diseases for participants who drank at least one cup of coffee coffee per day, and two to three cups reduced the risk by 17%. However, adding a little sugar and milk or cream cancels these advantages, the study finding a risk of death of 14%.

2. It can support your intestine

Another advantage for health: coffee can support the intestinal microbiome (the community of microbes in the intestine). People who drink coffee (regular and decafa) had higher levels of Lawsonibacter asacchalolyticusAn intestinal bacteria linked to an increase in quinic acid levels. This antioxidant can help reduce oxidative stress and inflammation.

Polyphenols in coffee can provide a prebiotic effect by promoting the growth of good intestinal bacteria. These plant compounds can help improve digestion. A diversified intestinal microbiome is also associated with regular stools.

3. This can stimulate your sexual health

Drinking coffee can improve your sexual health in a certain way:

• Improvement of erectile dysfunction (Ed): Men who consumed about one to two cups of ordinary coffee were 42% less likely to live Ed.
• Increase in testosterone levels: Research shows that caffeine consumption before training temporarily increases testosterone levels after exercise.
• Improvement of sexual endurance: Drinking a cup of coffee 45 minutes before sex can increase sexual endurance.

4. This can help you lose weight

Drinking coffee alone will not lead to weight loss. However, coffee can help improve your metabolism in:

• Burn more calories: After drinking coffee, your metabolic rate increases from 5% to 20% for about three hours.
• Increase in fat rupture: Coffee has considerably improved the degradation of fats in the body, especially in people with leaner body weight compared to those with obesity.
• Reduce: Drinking coffee before a meal can reduce calories consumed by about 20% for men, but not for women.

5. This can reduce your risk of chronic disease

Drinking coffee regularly can protect your heart and reduce your risk of chronic diseases. Certain conditions that coffee can benefit includes:

• Parkinson’s disease
• Type 2 diabetes
• Liver cancer
• Colon cancer
• Stroke
• Heart failure