Protein pancake recipe – Love and lemons

These protein pancakes are easy to make with 10 simple ingredients. It is a delicious and healthy breakfast … that keeps me satisfied until lunch!

Protein pancakes! If you like to start your day with a breakfast rich in protein, this recipe is for you. Each pancake contains about 8 grams of protein, which amounts to around 24 grams per portion!

Since I shared this soft pancake recipe, I have made pancakes in rehearsal. They are one of my child’s favorite breakfasts, and that’s something we like to do together. But as much as I like these ordinary pancakes, sometimes I want a breakfast that satisfies me longer.

This is where these protein pancakes come into play. Made in the mixer, they do not contain refined flour or sugar. Instead, the whole rolled oat constitutes the base of the dough, and the maple syrup and the banana add sweetness.

Ready in just 20 minutes, they will satisfy any desire for pancakes … while doing some additional nutrition. I hope you love them as much as I do!

Protein pancake ingredients

Here is what you will need to make this protein pancake recipe:

• Entire rolled oats – They constitute the base of the dough. Make sure you use certified gluten-free oats if you need this gluten-free recipe.
• Milk – Every type you like! Ordinary milk, almond milk and oat milk all work well here. If you give priority to proteins, ordinary milk will add the most.
• Banana – He adds humidity and sweetness. Use a very ripe and uneven banana for the best flavor.
• Greek yogurt with whole milk and avocado oil – For humidity and wealth. Do not hesitate to replace the oil with melted butter if you prefer.
• Baking powder and eggs – They help the pancakes to swell while they cook.
• Protein powder – For proteins! I like this 365 organic pea protein powder, but do not hesitate to use your favorite if you have one.
• Vanilla extract – For a hot flavor depth.
• Maple syrup – I add a little to the dough for softness and serve the pancakes with more on top.
• And sea salt – To burst all the flavors!

Find the complete recipe with measurements below.

How to make protein pancakes

I adapted this recipe from these oat pancakes, and the method is almost the same.

Start by making the dough in the mixer. Add all the ingredients …

… And mix until smooth consistency.

Transfer the dough to a large bowl. Give him a good agitation to make sure that it is uniformly mixed.

Then cook the pancakes. I use 1/3 cup of paste per pancake and cooked for 1 1/2 to 2 minutes per side over medium heat. They should be well golden outside and cooked in the middle.

If the pancakes brown too quickly, reduce the fire to a low.

Serve with maple syrup! Peanut butter, fresh fruit and Greek yogurt are also delicious garnish options.

Recipe advice

• First add the liquid ingredients to the mixer. This will make the dough easier to mix. If you put the oat at the bottom, you may need to use the mixer baton or add more liquid to get it completely smooth.
• Add the milk to the need. The dough will thicken as it is. If it becomes too thick between the lots, there is the addition of 1 to 2 tablespoons of more milk.
• Adjust the heat while you cook. As your pan starts to hold the residual heat, you may notice that pancakes brown more quickly. If they brown faster than they bake in the middle, reduce the heat to prevent them from burning. I usually start with my saucepan over medium heat and reduces it low or medium-low at the end of the cooking process.

Healthier breakfast recipes to try

If you like these banana protein pancakes, try one of these healthy breakfast recipes:

Are you looking for more ways to use protein powder? Make these protein balls without cooking for a healthy snack!

Protein pancakes

Preparation time: 5 minutes min

Cooking time: 15 minutes min

Total time: 20 minutes min

Service 10 at 12 pancakes

These protein pancakes are a delicious healthy breakfast! They are easy to do in the mixer with simple ingredients such as oats, bananas and Greek yogurt. We love them with maple syrup and fresh fruit on the top.

Cook modePrevent your screen from becoming dark

• In a mixer, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oat, protein powder, baking powder and salt. Mix until smooth consistency.

• Pour the mixture into a large bowl and stir to make sure the dough is uniformly combined.

• Heat a non -stick pan over medium heat and brush lightly with oil. Use a cup measurement cup to pour the dough into the pan, working in lots if necessary. Reduce the medium-soft heat and cook 1½ to 2 minutes on each side, or until golden outside and cooked in the middle. Reduce the light heat if the pancakes brown too quickly.

• The remaining dough thickens between the lots. If it becomes too thick, thin with 1 to 2 tablespoons of more milk if necessary.

• Serve with maple syrup.

Made 10 to 12 pancakes, the nutritional facts are calculated for 1 pancake on a batch of 10

Nutritional

Protein pancakes

Amount by portion

Calories 142
Fat calories 45

% Daily value *

Fat 5g8%

Saturated fat 1g6%

0.01g trans-gras

Polyunsaturated fat 1G

2G monounsaturated fat

Cholesterol 57 mg19%

Sodium 280 mg12%

Potassium 184mg5%

Carbohydrates 17g6%

2G fiber8%

Sucre 5g6%

Protein 8G16%

Vitamin A 126iu3%

Vitamin C 1 mg1%

Calcium 139 mg14%

Iron 1 mg6%

* The daily values ​​percent are based on a diet of 2000 calories.