What happens to your blood sugar when you drink matcha?

Green lively, earthy and smooth, Matcha has become a must -have coffee. Many people sip it for an increase in energy without the coffee trend, but Matcha can also help balance blood sugar. It ultimately depends on how you prepare it.

1. EGCG can help work insulin more effectively

Matcha contains bioactive compounds such as catechins, quercetin, fiber, L-theanine and polyphenols.

“When they are consumed regularly, these compounds help stabilize blood sugar, improve insulin sensitivity and reducing inflammation,” said Helen Tieau, RD, CDE and founder of Diet redefined.

One of the out -of -competition cathes, a plant compound called EGCG, helps your body insulin more effectively so that your cells can remove sugar from the blood circulation and use it for energy.

2. Quercetin can help your body absorb more slow carbohydrates

Quercetin and other antioxidants in matcha Can slow down how fast your body absorbs carbohydrates and reduce oxidative stress– of which the time can help prevent blood sugar after eating, said Taylor Fazio, MS, DR, SPN, a dietitian advisor and well-being registered for Lanby.

3. Caffeine and L-theanine can prevent glucose tips

Another unique advantage comes from the caffeine and L-theanine combo. “The Matcha is unique compared to coffee or other caffeinated drinks because it provides both caffeine and L-Theanine, an amino acid that promotes vigilance,” said Fazio.

“This combination leads to a softer energy elevator and helps to avoid the sharp points of cortisol and glucose that you could see with coffee,” added Fazio.

However, the addition of a lot of sugar to a matcha lat or dessert can cancel part of this advantage, said Tieu.

How many matcha you need to see the results?

Most studies suggest that Matcha’s moderate and regular consumption offers the most advantages.

“Most of the advantages are observed with one to two portions per day, which results in about 1 to 2 teaspoons of high quality matcha powder,” said Fazio. “This provides enough caffeine, the-the-the-the-fashion and antioxidants to offer metabolic and cognitive advantages without doing too much.”

Beyond that, the more necessarily is better, she added. In rare cases, very high doses of green tea extract have been linked to liver problems.

Tips to prepare matcha so as not to increase blood sugar

Matcha is blood sugar, but how you prepare it makes a big difference. Try these strategies supported by experts to keep your drink on the healthier side:

• Ignor the mixtures loaded with sugar: Many “instant matcha matcha” or pre-succured powders contain added sugar or artificial flavors. Instead, choose a 100%pure matcha powder.
• Choose your milk judiciously: Prepare matcha with water, milk or an alternative to milk from unwells. This allows you to control the calories and added sugars.
• Ask for changes in cafes: Ask half or no sugar in your Matcha Latte if you order. You can always add a slight thread of honey or a pinch of cinnamon yourself.