5 Conditions apple cider vinegar can help naturally treat

Apple cider vinegar, a fermented apple liquid, is often used in foods like dressing. But it is also invoked for many home remedies, such as the treatment of infections and stomach burns.

There is a certain credibility to these health benefits, thanks in part to anti-inflammatory and antioxidant properties found in apple cider vinegar. Preliminary research shows that it can help with the symptoms of several health problems.

Apple cider vinegar can lower blood sugar by slowing down gastric emptying (the speed at which the empty stomach) and preventing the body from decomposing carbohydrates and transforming them into sugar.

Research shows that people who consumed apple cider vinegar had lower fasting blood sugar (glucose rate after not having eaten) and A1C (HBA1C) hemoglobin, which measures average blood sugar on blood sugar over three months. These two markers can help diagnose diabetes.

A similar study, which focused on adults with type 2 diabetes, revealed that the daily consumption of 2 tablespoons (30 milliliters) of apple cider vinegar lowered the blood sugar and HBA1C.

Research suggests that taking apple cider vinegar for 12 weeks increases cholesterol from high density lipoproteins (HDL or “good”), decreases triglyceride levels and has no major effect on low density lipoprotein cholesterol (LDL or “bad”).

Your “total cholesterol” includes HDL, LDL and triglycerides. Although HDL cholesterol can be good for heart health, high total cholesterol can cause heart disease.

People with a history of type 2 diabetes see the greatest improvement in blood fat and cholesterol levels when taking apple cider vinegar.

A study of adults with type 2 diabetes revealed that apple cider vinegar decreased systolic blood pressure after eight weeks. Participants taking apple cider vinegar also saw reduced weight and body measurements, which may explain the change in systolic blood pressure.

Additional research is necessary to understand the advantages of apple cider vinegar on blood pressure.

Apple cider vinegar can also help lose weight because of its ability to slow down gastric emptying, which makes you feel faster.

The researchers of a study examined how 1 to 3 daily teaspoons of apple cider vinegar affected overweight people or obesity over 12 weeks.

At the end of the study, all participants experienced a decrease in body weight and the body mass index (BMI), regardless of the amount of apple cider vinegar they have consumed. For most participants, weight loss was noticeable in the fourth week.

Apple cider vinegar can help treat affections like atopic dermatitis (eczema), which causes itching, scaly, red skin. This is because it can block the growth of Staphylococcus aureus (Staph), a current skin bacteria that can trigger an eczema thrust.

However, studies have shown that apple cider vinegar does not seem to improve the skin barrier and can even cause skin irritation in some patients.

More studies are necessary to determine the advantages of apple cider vinegar on skin health.

Apple cider vinegar is available in liquid, compressed and gummine form. Although there are no specific dosage recommendations, studies suggest that apple cider vinegar is sure to consume up to 12 weeks.

Apple cider vinegar is considered safe. However, if it is taken in the long term, it can contribute to hypokalemia (low potassium) and osteoporosis. If it is used on the skin, it can also cause irritation or burns.