8 advantages of a Swedish massage

A Swedish massage is a type of popular and soft massage that incorporates the use of long smooth lines, kneading and circular movements. Research suggests that Swedish massage can make stress more than release, because this technique can also provide health benefits, such as improving blood circulation, reduction in pain, reduction in blood pressure, improvement in sleep, etc.

1. can alleviate pain

Some research suggests that Swedish massage can help mitigate:

• Back pain
• Headache
• Neck pain
• Osteoarthritis
• Pain associated with fibromyalgia
• Shoulder pain

Although a Swedish massage can help alleviate pain, the effects may not be durable. The National Center for Commentary and Integutive Health says that massage therapy can provide temporary relief that lasts a short time.

2. improves blood circulation

A Swedish massage can improve circulation in your body. A study revealed that massage stimulated blood flow and reduced muscle pain after exercise. The researchers also noted an improved massage the vascular function, even in people who had not practiced. Better circulation means that your body can move oxygen and nutrients more effectively to muscles and tissues. Improving blood flow can also help your body cure better.

3. Reduce stress

Massage has been known for a long time for its ability to reduce stress. It drops your heart rate, supports relaxation and affects your hormones. In fact, research suggests that massage can considerably lower cortisol levels, which is a stress hormone that your body makes. An older historical examination revealed that massage therapy has resulted in a 31% decrease in cortisol levels, while increasing chemicals of well-being of serotonin and dopamine.

4. Can help you restore injury

A soft massage could help you bounce back from certain injuries. One way to do so is by improving your flexibility and the amplitude of movements. Moving tight muscles can help restore your movement. In addition, traffic improvement can help bring oxygen and nutrients to damaged tissues in your body. However, you should not receive a massage if you are injured without first talking to your doctor. It may not be sure or useful in any case.

5. Lower blood pressure

Some research suggests that massage can help control your blood pressure. The combination of improved relaxation, less stress and better traffic can all contribute to reductions in blood pressure. A study revealed that people who received four Swedish massage sessions have experienced significant blood pressure reductions. Systolic blood pressure decreased by 12 mmHg and diastolic blood pressure decreased by 5 mmHg.

6. Can improve mental health

In the United States, around 1 out of 5 adults lives with a mental health disorder, such as anxiety or depression. Some research shows that massage can help in these conditions. A study revealed that people with generalized anxiety disorders (GAD) who received Swedish massages of 45 -minute twice a week had a significant improvement in symptoms. The researchers used Hamilton’s anxiety rating scale to assess symptoms.

7. Can help you sleep

A regular massage can help you sleep better. Poor sleep has been linked to serious health problems, such as heart disease, type 2 diabetes, dementia, obesity and even certain cancers. Studies have suggested that massage therapy can help menopausal women suffering from better sleeping insomnia, while improving their quality of life.

8. Can stimulate the immune system

Some studies show that massage can give your immune system a boost. He does so by increasing the number of white blood cells that can help keep illness away like asthma, colds, AIDS, diabetes and even cancer. The National Center for Complementary and Integutive Medicine says that massage can be a useful part of support for cancer patients to help symptoms such as pain and fatigue.

Techniques used

During a Swedish massage, your therapist will use different techniques, including:

• Touch: This is the “warm -up” phase. The therapist will apply slow and light blows to the muscles to prepare them.
• Friction: With friction, the therapist uses circular movements to apply firm pressure. They can use their thumbs, their fingers or their palms.
• KNEADING: The therapist uses the kneading, lifting, compression and rolling movements to target deeper layers of fabric. They can use their palms and forearms.
• Tapping: It is a question of using movements or sensations of rhythmic tapping. The therapist will use his fingers, his side of their hand or their hands in the cut.
• Vibration: He uses tremors or tremors to help you relax. This technique is used for brief periods.

What to expect during your session

Before

Before your massage, you may need to fill documents that detail your health history and preferences. Then you will discuss the areas on which you focus or avoid with your therapist. You will be left alone to undress at your level of comfort. Finally, you will lie on a table.

During

During your massage, your therapist will use long soft lines with light to medium pressure. They can apply oil to your skin. Only the areas of your body that are worked will be exposed. You can tell your therapist if the pressure is too little or too much.

After

Once your massage is finished, your therapist will leave you alone, so you can dress. It is important to remain hydrated after a massage. You can have water to drink right away. You will probably feel relaxed and perhaps a little sleepy after the session.

Swedish massage compared to the massage of deep fabrics

A Swedish massage is different from a deep tissue massage in that it uses lighter pressure. With a deep tissue massage, the therapist uses firm pressure to reach the muscles and knots more deeply. The goal of Swedish massage is relaxation, while the massage of deep tissues aims to provide muscle relief.

Who should get a Swedish massage?

A Swedish massage is a good option for almost everyone who wants a relaxing experience. This is particularly beneficial for people who:

• Anxiety
• Have steep or bad muscles
• Be having trouble sleeping
• Sit or stay all day

Which should avoid

Before you have a Swedish massage, you should talk to your health professional if you have:

• A blood clot
• A contagious disease
• A serious physical injury
• An open wound or an infection
• Cancer
• High blood pressure
• Severe osteoporosis or weak bone

In addition, many suppliers will advise you to avoid making a massage during your first trimester of pregnancy. A prenatal massage can be an option.