What happens when you drink chia seeds and lemon water every morning?

The lemon water Chia could be the upgrading of your classic lemon water which you did not know that you needed.

By adding a tablespoon of chia seeds to your cup of lemon water and leaving it to soak for 10 minutes, you introduce several nutrients that offer several potential health benefits.

1. You might have better digestion

Chia seeds are rich in fiber, which supports digestion in several ways. Once soaked, the seeds form a consistency similar to a gel that can help move things in your intestine.

For this reason, eating chia seeds constantly promotes regularity. Fiber, with appropriate hydration, helps keep your stool more consistent and helps prevent constipation. In addition to that, fiber can act as a prebiotic, which means that it can “nourish” good bacteria in your intestine.

2. You can improve your heart health

Chia seeds are rich in alpha-linolenic acid (ALA), an omega-3 plants based on several markers of cardiovascular health.

Eating chia seeds can constantly improve lipid profiles. This means that it could reduce triglycerides and “bad” cholesterol (LDL) in your body, while raising “good” cholesterol (HDL).

In addition, omega-3 and antioxidants in chia seeds and lemon can have anti-inflammatory effects. This could help reduce inflammation, a key factor in heart disease.

3. You will get more antioxidants

Chia seeds and lemon offer antioxidant advantages that can help protect your cells from damage caused by oxidative stress and free radicals.

Lemon is a source of vitamin C and plant flavonoids, which help neutralize free radicals in the body. This can ultimately help prevent certain chronic diseases that can occur with high quantities of oxidative stress.

4. You can manage your blood sugar

Chia seeds can play a useful role in managing blood sugar, thanks to their high fiber content and their unique ability to absorb water.

When chia seeds form a gel, this can help slow the digestion of carbohydrates and the release of sugar in the bloodstream. This means that the absorption of glucose is slower and can facilitate the management of blood sugar.

Some research suggests that Chia seeds can also improve insulin function, making it a great habit for people with insulin resistance or type 2 diabetes.

5. You will feel longer

If you try to manage or lose weight, fiber and hydration of Chia lemon water can offer a little help.

Since the chia seeds are rich in fiber, they allow you to feel more full, longer. Although this drink should not replace a balanced breakfast, starting your day with fibers and hydration can slow the desires and help you stay satisfied throughout the morning.

Feel satisfied can also mean that you are less likely to snack between your meals, which could support weight loss.

Are there any security considerations?

Although lemon chia water is generally safe for most people, there are a few things to keep in mind:

• Medicines interactions: Chia seeds can interact with certain drugs for blood pressure and diabetes. If you are using medication for these conditions, talk to your doctor before adding lemon water Chia to your daily routine.
• Teeth: Lemon is acidic and over time, it can bring the enamel of your teeth. To help you, you can drink it through a straw. I recommend using a large straw to take into account chia seeds. Another option is to rinse your mouth with ordinary water thereafter to minimize the impact.
• Digestive problems: If you are not used to eating a lot of fibers, chia seeds can cause bloating, gas or discomfort. Start with a small amount if you are new to them. And be sure to drink enough water. The increase in fiber without obtaining enough hydration can cause constipation.