Yoga is one of the best forms of exercise you can do when you are pregnant – it can help you relax, stay strong and even prepare for childbirth, according to Mayo Clinic. But it is important to take precautions to keep you – and your growing baby – safe.
Although some poses are beneficial for pregnant students, there are yoga poses that you want to avoid during pregnancy. As an instructor of prenatal yoga, safety and comfort are my main priorities when I structure a class. You want to let your carpet feel less pain, more opening and, above all, more relaxation than when you arrived.
Below, I will explain the yoga poses that you may want to avoid – or at least modify – when you are pregnant and what you can do instead.
You do not necessarily have to take a prenatal yoga lesson in order to obtain the advantages of yoga during pregnancy. If you take a course in a studio, talk to the instructor in advance to let them know that you are pregnant, so that they can offer specific modifications to the quarter in which you are.
When you practice prenatal yoga at home, stay within your limits and do not push yourself. Do not go further in postures you have done before being pregnant, according to Mayo Clinic.
If you don’t feel sure of a posture, ask your instructor or doctor. If a pose causes severe pain or discomfort, stop immediately.
To be safe, consult your doctor and / or prenatal physiotherapist to determine which yoga poses you suit you best and that you should avoid.
Advantages of prenatal yoga poses
Your body goes through great changes when you cultivate another human, which means that beginners and experienced practitioners will have to modify and even avoid certain yoga poses during different stages of pregnancy.
Prenatal yoga is a safe and beneficial form of exercise and stress relief for pregnant people, according to the Mayo clinic. It can:
- Improve sleep
- Reduce stress and anxiety
- Increase strength, flexibility and endurance of the muscles necessary for childbirth
- Help pain in the lower back, nausea, headache and breathlessness
Use accessories – yoga blocks, cases, pillows, blankets and wrapped towels. Create a mini sanctuary on your carpets with an unlimited quantity of yoga accessories (there are a lot of domestic yoga accessories that also work).
If you take the time of a yoga practice during pregnancy, take advantage of it! Make sure your own comfort using accessories to modify your practice so that in each posture, you can relax and breathe fully.
6 types of yoga poses to avoid speakers
1. Pose lying on your belly
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