What happens to your body when you regularly eat butternut squash

The musk squash is a vegetable loaded with fiber, vitamins A and C, potassium and antioxidants such as beta-carotene. It also offers many health benefits, such as heart and skin health support, increasing the immune system, etc.

1. Protects from cancer

The musk squash contains many vitamins and the antioxidant beta-carotene, which can protect against cancer. A study revealed that higher consumption of beta-carotene and vitamin A was associated with a lower risk of lung cancer in non-smokers.

Vegetable also provides vitamin C, which can also protect the body from cancer. Other laboratory research has suggested that compounds of musk squash could reduce the risk of breast cancer, melanoma and leukemia. However, more human research is necessary.

2. Supports heart health

Yellow and orange vegetables, such as musk squash, are known to promote heart health. These vegetables are loaded with vitamins, minerals, antioxidants and heart health fibers.

In a study, the increase in the daily intake of yellow / orange vegetables of a person was linked to a risk of mortality by heart disease of 23%.

3. Promoues healthy skin

Vitamin C in musk squash is important for healthy skin. It helps form collagen, a protein that keeps your skin smooth, firm and stretch. Without collagen, your skin can look thin or ridic.

In addition, vitamin C can help protect your skin from the harmful rays of the sun and reduce the appearance of hyperpigmentation.

4. Enlies eye health

Beta-carotene, vitamin C and vitamin E in musk squash are beneficial for the eyes. Some research suggests that these nutrients can help prevent age -related macular degeneration (AMD).

The consumption of more vitamin C has also been linked to a lower risk of developing cataracts.

5. Boose the immune system

Vitamins A, C and E in musk squash can all help increase your immune health. More specifically, vitamin C plays an important role in supporting your immune system. It acts as an antioxidant, protecting your cells from damage and helping your immune system to function properly.

Some research also suggests that vitamin C can help shorten the duration of a cold.

6. Digestion help

Fiber in musk squash can help promote intestinal health and prevent constipation. Studies suggest that a fiber -rich diet can protect against:

• Different types of cancer
• Diabetes
• Obesity
• Other chronic diseases

In addition, antioxidants can help reduce inflammation, which can support global digestive health.

7. Aid in weight management

In addition to the digestive advantages, musk squash fiber can also help you feel full longer. Fiber is also known to promote weight loss. A study revealed that people who ate a diet based on fiber -rich plants were more likely to lose additional weight than those who have followed a lower fiber diet.

In addition, the fibers can help lower the glycemic index of a food, which means that it slows down how fast the sugar enters your blood after eating.

8. provides hydration

The musk squash has a high water content, which can increase your daily cash intake. Sufficient water consumption is important for your body to work properly and hydrated tissues can more effectively absorb nutrients. Stay hydrated also helps:

Nutritional musk reacts

A museum squash cup contains the following:

• Calories: 63
• Fiber: 2.8 grams (g)
• Protein: 1.4 g
• Vitamin E: 2 milligrams (MG)
• Vitamin C: 29 mg
• Potassium: 493 mg
• Beta-carotene: 5,920 micrograms (MCG)

How to integrate musk squash into your diet

There are many ways to add musk squash to your diet. Some simple ideas include:

• Roast the squash and mix it in a creamy soup
• Add a roasted musk squash to your favorite salad
• Use of puree -based squash in cooking recipes
• Mix the puree musk squash in your favorite sauce
• Addition of a roasted musk squash in bowls, burritos or omelets

Potential risks and considerations

Musk squash is generally safe for most people to consume in normal quantities. However, if you eat too much vegetables, you can develop digestive symptoms due to the high fiber content.

Avoid musk squash if you are allergic to squash or related vegetables, such as pumpkin or zucchini. In addition, it contains small amounts of oxalates, which can promote kidney stones in some people.