Is reversion to reversion: Is drinking tea healthy for you?

It is served with hot or icy piping and is available in a variety of flavors – but is tea really healthy for you?

The short answer is, yes.

All of the teas, whether coffee or plant -based, contain polyphenols, a type of antioxidant with potential loads, such as diminished inflammation and a reduction in the risk of chronic disease. Different teas have different advantages, so let’s dive directly into the healthiest teas to drink.

Types of tea caffeine

Despite what the labels on the shelves of the grocery store will tell you, only tea made from the Camellia sinensis The plant is considered a real tea. Although it is made from the same leaves, the difference is how it is treated.

Green tea

Longre as the healthiest tea to drink, drinking green tea is an intelligent choice for a reason.

“Green tea wins like healthiest tea,” says Ashley Simer, director of dietetic services with OSF Healthcare “Drinking green tea, at least three cups or more per day, leads to health benefits with regard to cardiovascular disease, cancer and the overall risk of mortality.”

Black tea

The leaves of black tea are left to ferment longer than in green tea, which gives it a darker color.

“It has been shown that black tea reduces the risk of developing diabetes, as well as a lower risk of overall mortality during consumption of at least two cups per day,” explains Ashley.

Oolong tea

Oolong tea is more traditionally a Chinese tea that oxidizes longer than green tea, but not as long as black tea.

“Oolong contains L-Théanine, an amino acid that helps reduce anxiety, improve sleep and stimulate mental clarity,” said Ashley.

White tea

White tea is the least transformed variety of tea. White tea contains a powerful combination of fluoride, catechins and tannins, which can help protect your teeth from bacteria.

“Similar to green tea, white tea also has a high level of antioxidants, which helps fight various forms of cancer,” explains Ashley.

How many caffeine is in tea?

Many people can refuse a cup of smoking coffee in favor of its less cracked cousin, but tea still contains caffeine.

Black tea: Of all the coffee teas, black tea contains the largest amount of caffeine, with 47 milligrams per cup of 8 ounces, still about half of the amount of coffee cup.

Green tea: An 8 ounce cup contains approximately 33 milligrams of caffeine, compared to a cup of 8 ounce coffee which contains 80 to 200 milligrams.

Oolong tea: Caffeine in Oolong tea is comparable to green tea.

White tea: As a rule, white tea contains the lowest amount of caffeine.

“You will have to drink eight cups of tea or more per day to reach the upper limit that we recommend for caffeine. So, this is not a risk for people,” said Simer. “However, if you are going to start drinking three to five cups of tea a day and you are not normally a caffeine consumer, you may notice the effects of caffeine.”

Types of herbal tea

Despite its name, the teas based on plants are not really tea, because they are not made from tea leaves, but rather flowers, leaves and roots. If caffeine is not your cup of tea, tea -based teas are a good option, because they generally do not contain them.

Chamomile tea

If you’ve already told you to relax and take a cup of tea, you should probably reach chamomile. Research suggests that chamomile could help manage anxiety and help you relax.

Mint tea

Rosmarine acid is an antioxidant present in mint tea that helps joint pain and stiffness.

Ginger tea

People who experience nausea and stomach aches can find comfort by sipping ginger tea. Research shows that ginger reduces nausea by a direct effect on the stomach, increasing the movement of the gastrointestinal system.

Nettle tea

Although more research is necessary on the advantages of this single tea, it was used to treat urinary conditions, including benign prostate hyperplasia (BPH). Research suggests that nettle can help rinse harmful urinary tract bacteria.

Hibiscus tea

This tea, made from the bright flowers of the hibiscus plant, is full of antioxidants. Some of the potential advantages include lower blood pressure and cholesterol levels.

Dandelion tea

Although you can be used to them in your garden, dandelions can also be found as tea.

“Pissengions contain polysaccharides, which are known to have a protective effect on the liver,” explains Ashley. “They can also be a good source of vitamin C, which helps your immune system.”

Plan to clearly avoid if you are allergic to a plant in the Marguerite family.

Rooibos tea

Rooro tea is another antioxidant power, with a naturally sweet taste that can help brake sugar desires. It also contains zinc and copper that can help hair growth, and it can even improve your allergies.

Raspberry

Sometimes called “pregnancy tea”, raspberry leaf has long been presented as an effective method to make work shorter and easier for pregnant women. But more research is necessary.

Fennel tea

Fennel tea is made from the seeds of the fennel plant and contains large amounts of vitamins and minerals.

“Fennel has antispasmodic and anti-inflammatory properties that could be useful for improving digestive disorders that cause gas and bloating, such as irritable colon syndrome,” explains Ashley.

Ready to make changes?

Before going to the tea alley at the grocery store, you should consult your primary care doctor. Some herbs in tea can interact with certain drugs or cause unwanted side effects.

Last update: October 7, 2024