6 ways to reduce stress with diabetes

He can take some time to control your drugs on diabetes, but it can save time and reduce stress, explains Dr. Bhatia. “For example, people can feel stigma about the use of pill boxes to manage their drugs, but they are useful,” he said. It can get into the habit of taking your drugs much more automatic.

There are a few things you can do to facilitate a healthy and less stressful diet. Schlachter recommends using a meal planning application. “You can go from the planning of your meals to the construction of your shopping list on the delivery of the grocery store in a single application,” he said.

A registered dietitian-nutritionist can also help you guide the planning, preparation and kitchen of your meal. Or you facilitate even more the easiest by choosing a meal delivery service suitable for diabetes, which brings healthy meals and ingredients, such as diced fruits and vegetables, directly at your door. “It is a level of convenience that eliminates the stress of all this,” explains Schlachter.