Some people drink coffee and other drinks that contain caffeine (such as tea and cola) to help increase their energy level, but they should be limited or avoided if you want to write anxiety, explains Ortiz.
The problem is that caffeine, sugar and other foods are often consumed when you want an energy explosion. Although consumption of sugar found in many caffeinated drinks can give you a temporary boost of serotonin, caffeine inhibits serotonin levels in the brain. When serotonin levels are deleted, you may feel more anxious.
Caffeine can also awaken you, resulting in a lower quality and amount of sleep, which can in turn increase anxiety and stress. Remember that it is important to sleep well to help maintain anxiety and mood symptoms from a distance.
7. Foods to limit: sweets, candies and sugars added
Of course, many people like candies. And candies, including those containing table sugar, honey and corn syrup, can make us feel better – but again, this is only a temporary elevator.
Here is why: sugar is quickly absorbed into the bloodstream. Absorption causes an initial election or an energy rise. But this overvoltage wears out as the body increases its production of insulin to eliminate sugar from your blood circulation.
A great review of studies has revealed a possible relationship between added sugar and anxiety disorders, so avoiding them as much as possible could help avoid anxiety.
8. Foods to limit: alcohol
Some people drink alcohol because it seems to relieve stress and anxiety. Unfortunately, good humor is only temporary. In the long term, alcohol can cause anxiety or other mental health problems such as depression.
If you drink, drink in moderation. “If you have a glass of 6 ounces wine at dinner, it’s probably good,” said Villacorta. “But you don’t want to be a big drinker, finishing a few bottles with your meal.”
9. Foods to limit: Hot-Dogs and other processed foods
The processed foods, such as hot dogs, sausages, pies and cakes and cakes have caused anxiety after eating? A meta-analysis of 17 different studies revealed that the more the participants of processed foods ate, the more likely they were to have symptoms of anxiety.
It is preferable that your mental health limit or jumps the processed foods, explains Villacorta.
Instead of looking for a highly transformed snack or meal, replace these options with healthier options, explains Ortiz.
“A good golden rule is to imagine filling your plate with 50% vegetables and fruits, 25% complex carbohydrates (brown rice, quinoa, whole grain bread) and 25% lean protein (chicken breast, fish, salmon) to reduce inflammation, improve brain health and promote the production of neurotransmitters,” he says.
