9 advantages for the health of turmeric for men

Turmeric and its active ingredient, curcumin, can be added to your diet or consumed in the form of supplement to optimize health. Here is what you need to know about the specific advantages of turmeric for men.

Jump at the main dishes to remember.

1. reduces inflammation and supports cell health

Many advantages for the health of turmeric are rooted in its anti-inflammatory and antioxidant effects. Chronic inflammation is associated with many diseases, including heart disease, diabetes, obesity and cancer.

Studies show that curcumin has improved certain symptoms of inflammatory diseases, such as asthma, arthritis and Crohn’s disease, an autoimmune (MII) intestinal inflammatory disease.

Turmeric and curcumin have reduced the markers of inflammation in the body, like:

• C-reactive protein (CRP)
• Interleukine-6 (Il-6)
• Tumor necrosis factor α (TNF-α)

Studies have also shown that curcumin increases antioxidants, improving the risk of oxidative stress.

2. Supports heart health

Turmeric can protect against heart disease. In small clinical trials, curcumin has lowered the risk factors for heart disease by reducing:

However, additional research is necessary.

3. Help protect the prostate function

Curcumin has anticancer effects and can help protect prostate, a gland under the bladder of a man involved in sperm production.

In laboratory studies, curcumin has slowed down or destroys prostate cancer cells. Human studies suggest that this can help stabilize specific prostate antigen levels (PSA) in men with prostate cancer.

When added to conventional drugs for hypertrophy of prostate (Benign prostate hyperplasiaor bph), curcumin:

• Improvement of quality of life in men with HBP
• Improvement of symptoms
• Facilitates urination
• Reduced urinary tract infections (urinary tract infections)

4. Promote mental health

Several clinical trials have shown that curcumin has antidepressant effects.

Limited research suggests that the strengthening effects of the mood of curcumin can be more pronounced in men than women, although more data is necessary.

A single test studied curcumin specifically in men. This test of 108 men suffering from major depressive disorders (TDM) showed that curcumin plus the lexapro antidepressant (Escalpeialopram) Reduces more symptoms of depression than Lexapro alone.

Curcumin can also reduce anxiety in adults, although this use has been studied more in women than in men.

5. Can stimulate libido and improve sexual health

Turmeric can stimulate male fertility and improve erections, although the data is limited.

Taking curcumin for 10 weeks has increased the number of sperm and motility in a small study of men with infertility.

Addition of 2,250 milligrams (MG) of curcumin daily to BPH drugs (tamsulos And finasteride) Improvement of erectile dysfunction (ED) in another study in men.

6. improves post-training recovery

Turmeric can improve recovery after training. It has been studied mainly in men for its effects on physical form and muscle recovery.

A study showed that 150 to 1,500 mg of curcumin taken daily, before or up to three days after exercise, a decrease in muscle pain, muscle damage and inflammation.

7. Can benefit the health of the skin and the healing of the wounds

Turmeric has not been studied specifically for the health of men’s skin. That said, turmeric and curcumin applied to the skin benefited psoriasis, eczema, infections and wound healing.

8. Can strengthen the immune system

Turmeric and curcumin can stimulate the immune system and can help fight infections.

Limited evidence exists for the immune benefits of turmeric for men. A small study in male football players revealed that curcumin combined with C and D vitamins and reducted colds and gastrointestinal symptoms (GI). However, the effects of curcumin alone remain.

9. Can promote the quality of sleep

Turmeric has improved sleep in animal studies. However, there is not enough evidence to confirm this effect in humans. A clinical trial concluded that curcumin has not increased the duration of sleep in adults with metabolic syndrome.

How can I use Turmeric?

A myriad of options exist when it comes to choosing a turmeric product.

Turmeric is available in the form of fresh or dried roots, powder, juice and capsules. More concentrated forms of curcumin include capsules, tablets, ointments, extracts and energy drinks.

As with many plants based on plants, there is no specific recommended dose of turmeric or its active ingredient, curcumin. However, clinical trials used the following doses of turmeric:

• Prostate cancer: 228 mg of turmeric oil plus 2 grams (g) curcumin daily
• Muscle recovery: 35 g of turmeric root twice a day
• Muscle and joint health: 250 mg of daily turmeric extract
• Knee osteoarthritis: 500 mg of turmeric extract twice a day

Side effects and risks you should know

Turmeric is generally safe in doses up to 8 g per day. However, consider the following risks before adding it to your diet:

• Side effects:: Turmeric can cause side effects such as headaches, rashes and gastrointestinal problems (nausea, gas, diarrhea).
• Medicines interactions: Turmeric and curcumin can increase the risk of bleeding if they are taken with anticoagulants like Jantoven (Warfarin). Curcumin can change the effects of certain antibiotics, pain relievers and cancer drugs.

Main to remember

• Men’s health supplement:: Research suggests that turmeric can improve prostate health, sexual function and muscle recovery in men.
• Global health booster: Turmeric and its main ingredient, curcumin, have anti-inflammatory and antioxidant properties that can help relieve chronic conditions.
• Disadvantages:: There is no consensus on the dosage, and turmeric can cause headache or gastrointestinal side effects and interact with certain drugs.