When it comes to preventing the symptoms of eczema, there are ways to change your environment to alleviate lighting rockets. Although these tips may not completely eliminate eczema from your daily life, they can help reduce the severity of your diagnosis.
“Most patients with eczema will suffer lighting rockets,” said Goldenberg. It is important to reduce the frequency and severity of these lighting rockets. This can be done by regularly using good skin care products, by managing stress, hydration and diet and general well-being. »»
1. Protect from cold to prevent eczema symptoms
Temperature changes can play a role in the symptoms of eczema, especially cold. When the temperature drops, the symptoms of eczema may appear. In many people, the extremely cold and the wind, the more dry and hot indoor air can weigh down the skin, and it is a trigger of current atopic dermatitis.
To prevent colds from drying your skin, moisturizer and other steps are important. “The cold and dry heat can eliminate humidity from the skin, weaken the barrier and worsen eczema,” said Dr. Berry. “This is why thrusts often increase in winter. A thicker cream and a humidifier at home can help compensate for this drought. ”
Aim for humidity levels of 30 to 50% inside to keep your skin hydrated.
2. Wash the soft engine regularly to prevent mites
Mites, microscopic pests that feed on dead skin cells, do not only extinguish you – they can also have an impact on eczema, especially if you have allergic contact dermatitis and atopic dermatitis.
If mites are a problem for you, you can minimize your exposure in your home. Wash the sheets and bed curtains every week in hot water, opt for allergen test covers and carefully clean your home to keep it free from congestion and dust.
You can also choose to remove the items that can collect dust and wearing your house mites, such as carpets, padded furniture, blinds and curtains that cannot be bleached. Air purifiers with HEPA filters in the rooms in which you spend a lot of time will also help clean air and reduce the risk.
3. Return your wardrobe to avoid lighting rockets
Did you find that some clothes leave you itching, sweat or irritated? If so, it may be time to clean your closet. Wool clothing, some synthetic or rough materials can be triggers of eczema, while loose cotton clothes are less likely to advance the symptoms of eczema.
If you buy new clothes, wash them before first wear to get rid of dye residues or other potential irritants. The tags can also irritate your skin, so cut them clothes if this is the case for you.
4. Be starry on cleaning products
Be aware of the cleaning products you use and how they have an impact on your health. Many detergents and laundry soaps contain an added perfume, which can be irritating for those who have eczema. Make sure to take out the whole detergent of your clothes by choosing a double rinsing cycle.
Also be careful with other household cleaners. To avoid eczema thrusts, search for natural alternatives to products with hard ingredients, or opt for proven cleaners such as white vinegar or baking soda, which do not contain additional chemicals. Also wear gloves to protect your hands.
5. Stress of the key line to avoid eczema symptoms
Stress can have a significant impact on anyone’s health, but it is known to be a particularly powerful trigger for those who have eczema. “Stress triggers inflammation and can weaken the skin barrier, making it more reactive,” explains Berry. “I often see enlightening rockets around major events in life, lack of sleep or professional exhaustion.”
Although it is not possible to eliminate the stress of your life, there are techniques to help manage it and reduce the severity of symptoms. “Stress can increase the symptoms related to eczema, such as itching, which can have an impact on quality of life and sleep,” explains Dr. Camp. “The fight against stress through exercise, yoga, meditation, breathing exercises or therapy can help manage the symptoms linked to eczema.”
6. Stay out of heat to avoid itching
Just as cold can cause lighting rockets, heat can also exacerbate eczema. If warmer temperatures allow you to itch or feel other symptoms, you are not alone.
Sweat can be an eczema trigger, thanks to the traces of irritating minerals found in perspiration (including zinc, copper, iron and nickel). High levels of humidity can also be an eczema trigger because they cause more perspiration.
With allergic contact dermatitis, some products can cause a reaction when exposed to the sun, such as certain solar or cosmetic screens, especially if they contain the octocrylene ingredient. Mineral solar screens, such as zinc oxide or titanium dioxide, are less likely to cause a reaction.
If summer time seems to trigger your lighting rockets, planting you inside an air -conditioned breeze for a few months is an option. But if you want to spend time outside, focus on regulation of body temperature – search for shadow areas and choose clothes that will not sweat.
7. Be tested to identify allergies
It is usually a good idea for most people to use soft and hypoallergenic products. Allergies and atopic dermatitis can often go hand in hand.
“Some tests, such as blood tests or patch tests, can identify allergens in patients,” said Goldenberg.
A patch test can be used to identify allergens. During this test, a number of small sticky patches containing various potential allergens (such as latex, perfumes or preservatives) are applied to the skin. After 48 hours, the fixes are deleted and the person administering the test will check all the reactions. A positive result can indicate an allergen, although skin tests are not always accurate. You and your doctor will use the results to find an action plan.
8. Avoid pollen during peak months
For people with eczema, pollen is a common trigger. To reduce the chances, pollen will trigger a rocket, limit time outside when the number of pollen is high; Keep your windows closed and plan to use air conditioning and HEPA purifiers.
When you go home after being outside, wash your face, your hands and your hair – or even take a quick shower – to remove the pollen. It can’t hurt your clothes. Ask your doctor to know whether to add allergies drugs, such as antihistamines and nasal sprays, to your treatment plan.
9. Check your cosmetic bag for triggers
Irritant chemicals are not limited to household cleaners, so pay attention to the cosmetics you use. It can be difficult to find cosmetics that do not aggravate eczema. Products containing alcohol, perfumes, lanoline, retinoids or other common triggers can cause eczema epidemics in many people.
Carefully check the labels: “not fragrant” means that a perfume is masked, while “perfume without” means that none has been added. When you try a new cosmetics, cleanser or lotion, the National Eczema Association advises to test it on a small skin of skin (such as your wrist or inner elbow) and to monitor all reactions after 48 hours before applying it to larger areas.
10. Banning dietary squams from your home
Pets are some of our best companions, but they can also contribute to the eruptions of eczema, especially if you are sensitive to dims for pets. If you have interior pets, remember to keep them out of your furniture and limit their time in your room. The frequent vacuum cleaner of the stages, especially carpet areas, can help maintain animal scales at least. It is also important to keep your pet bathed and neat regularly to reduce squames. A HEPA air cleaner can also be useful.
11. Be soft on your skin while bathing (and taking care of your skin after)
A long hot bath could be relaxing at the end of the day, but avoid the temptation of this potential atopic dermatitis trigger. “Address the drought while keeping the showers and short baths, no more than ten minutes,” said Camp. “Use lukewarm water and a soft cleaner that is free from dyes and perfumes. On a daily basis, apply a lotion or moisturizer to the skin after a shower when the skin is still slightly damp. ”
Also, be soft for your skin when you bathe – do not rub or rub with a toilet glove or a loofah, and tap the skin with a towel after the bath.
12. Stop smoking to prevent symptoms
We are all aware that smoking is linked to lung cancer and other health problems, but did you know that tobacco smoke can also worsen the symptoms of atopic dermatitis, even for those who are not smokers? An examination of people with eczema revealed that faked people and those exposed to second -hand smoke were more likely to be diagnosed with atopic dermatitis than those who did not do so. So, if you smoke or live with a smoking person, plan to stop or encourage them to stop.
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