8 reasons why the exercise of the outside is ideal for your health

The exercise regularly has multiple health benefits, but studies show that outside exercise is ideal for your health. It has been shown that the combination of natural sun, fresh air and physical activity supports multiple bodily functions.

1. increases the function of the immune system

The simple fact of being outside for the duration of a drive ensures that your body produces additional vitamin D, thanks to natural sunlight. This vitamin is essential to support and maintain a healthy immune system.

In addition, if you are around plants during your exercise session, you can be exposed to healthy compounds called phytoncids, which are released in the air and can help further increase your immune system function.

2. Displays the training challenge

Depending on the location and the type of terrain, your body can get more difficult outside training. In areas with hills, trails or unequal soil, your resistance and intensity levels should increase compared to the exercise equipment and solid floor coverings inside.

For example, the exercise on sand spends more energy than working on firm surfaces – increasing the heart rate and the absorption of oxygen while being easy on the joints.

3. Promote a larger calorie burn

An advantage of the exercise is to burn calories – and you can burn even more if you do outside. In addition to the challenges of uneven hills and surfaces, the body must also adapt to the outside temperature, which leads to an increase in energy expenditure.

In addition, outdoor training sessions can feel more invigorating and intense due to open space, fresh air and sun – and the more your body is stimulated, the more you could eventually burn.

4. Reduces symptoms of anxiety and depression

The data show that the exercise is beneficial for mental health. But green exercise (outside training) can be even more beneficial, especially for symptoms of anxiety and depression in some people.

Some studies have shown that outside exercise in relation to the interior has caused an improvement in mental health. Researchers theorize that natural sunlight stimulates the levels of serotonin of the body, a chemical that helps maintain the balance of mental health and supports mood.

5. improves sleep

Being outside – and exposure to natural light – allow you to regulate the internal clock of your body (or the circadian rhythm), which can cause better sleep.

Exercise outside can further improve your sleep habits, especially if you train in the morning. The combination of sunlight early during the day when moving your body can contribute to better sessions of rehearsal overall.

6. improves mood

Exercise outside can increase dopamine, serotonin and other levels of natural endorphin which promote a positive mood.

Research shows that new experiences – like getting out of the outside and meeting a new environment during training – trigger the brain reward system. This, in turn, can raise the release of these “happy” chemicals in the brain and improve your mood.

7. Specifies self -esteem

You may notice an increase in self-esteem after having exercised outside for as little as five minutes. Ancient research suggests that short green exercise intervals – in particular low or moderate intensity – resulted in self -esteem improvements. In addition, people who have carried out physical activity outside the water reported even greater advantages.

8. Boose cognitive performance

The exercise in general supports cognitive health, but some research has shown that exercise outside or in the wild can further improve cognitive performance. For example, a study revealed that making a brief walk outside the cognitive function increased more than making a short walk inside.

Advice to exercise outside

If you are ready to start taking your outdoor exercise routine, experts recommend keeping the following advice in mind:

• Protect yourself from ultraviolet rays (UV) By applying a sunscreen on the skin exposed before going out and wearing a hat and sunglasses if necessary.
• Wear clothes suitable for bad weather This allows air circulation and moisture evaporation, such as using layers with a light jacket easy to eliminate if it is too hot.
• Choose sports shoes which provide an appropriate base and socket in the outdoor landscapes.
• Stay hydrated By drinking a lot of liquids before, during and after your training, but avoid caffeine and alcohol.
• Take an exercise outside during the hours of clarityIf possible, and stay vigilant on your safety environment.

There are also ways to incorporate more nature and sun into your training and your daily routine, even if you cannot go out. Here is what you might consider trying:

• Keep the curtains or blinds in your open house (or partially open) during the day and during the exercise.
• Enjoy large windows And deploy your nearby exercise carpet.
• Consult a health care provider on artificial light therapy– Like hand lamps or light therapy devices – to determine if this suits you.