8 low sugar content which will not increase your blood sugar

Most Americans consume too much sugar added. If you want to reduce sugar or have a medical condition forcing you to monitor your blood sugar, you may be wondering if the reduction in your fruit consumption will help you.

Fruits and foods with added and refined sugars, such as soda, candies and cookies, have simple carbohydrates. However, fruits have significant nutrients and fibers, making it a healthy choice.

Fiber slows down the absorption of sugar from fruits

The fruits contains a type of sugar called fructose, as well as a lot of water, antioxidants, vitamins, minerals and fibers that support health, Emma M. Laing, PHD, RDN, Fand, Clinic Professor and Dietetics Director at the University of Georgia, told Metwell in an email.

“The dietary fibers help normalize blood sugar by slowing down the speed of glucose entering the blood circulation after digestion. Fiber -rich foods are digested and absorbed at a slower rate and, therefore, slow down the increase in the blood sugar that occurs after eating a high carbohydrate meal,” said Laing.

Food is only a factor that influences blood sugar for people with diabetes. Physical activity, drugs, stress, dehydration and menstruation also play a role.

Fruits are an important part of a healthy diet, but if you want to look for lower sugar fruits, here are eight options to consider.

1. Blackberries

A cup of blackberries contains:
– 7 g of sugar
– 8 g of fibers
– 14.4 g of carbohydrates

Fresh blackberries have antioxidant and anti-inflammatory properties, fibers and tons of vitamin C. A cup of blackberries has more vitamin C than a small tangerine or a lime.

The blackberries make a superb snack, dessert or a salad garnish. Look for plump blackberries without mold. You can keep fresh blackberries in the refrigerator for a few days.

2. Kiwi

An average skinless kiwi contains:
– 6.7 g of sugar
– 2.3 g of fibers
– 11 g of carbohydrates

Kiwis are green or yellow fruits with blurred brown skin. Although you can eat the skin, many people prefer to remove it.

Kiwis are filled with vitamin C, and research has shown that eating two Kiwis Sungold per day replaces the need for vitamin C supplements. A medium green kiwi has about 7 g of sugar.

3. Apricot

An apricot contains:
– 3 g of sugar
– 1 g fiber
– 4 g of carbohydrates

The apricots are small fruit in yellow-orange stone with potassium and vitamins A and C.

Dried apricots are used in many recipes from the Middle East. You may want to take advantage of dried apricots in moderation because they contain high quantities of sugar. A fresh apricot has only 3 g of sugar, but a portion of about four large dried apricots can have 21 g of sugar. (Note – for the verification of the facts)

4. Pineapple

Half a cup of pineapple contains:
– 9 g sugar
– 1 g fiber
– 11 g of carbohydrates

Pineapple are yellow tropical fruits with thorny green brown skin and a crown of leaves on top. These fruits have manganese, vitamin C supported by immunity and anti-inflammatory enzymatic bromelain.

Half a cup of fresh pineapple has 9 grams of sugar, while half a cup of pieces of canned pineapple in heavy syrup has up to 25 grams of sugar, you may want to eat canned pineapple in moderation. (Note – for the verification of the facts)

5. Pastède

A cup of watermelon contains:
– 9.6 g of sugar
– 1 g fiber
– 12 g of carbohydrates

Watermelon is a pink and moisturizing fruit which represents more than 90% of water. It has vitamin A, C and antioxidant lycopene.

For an easy snack, cut an entire watermelon at a time. The cut watermelon can stay in the refrigerator for five days.

6. Cherries

Half a cherries without well contains:
– 10 g of sugar
– 1.5 g of fibers
– 12.5 g of carbohydrates

The cherries are small stone fruits – like apricots, plums and peaches – which are rich in vitamin C and potassium. You can do fruit salsa with cherries or eat a handle like a snack.

7. Grapefruit

Half-medium-sized half-cap contains:
– 10 g of sugar
– 2 g of fibers
– 16 g of carbohydrates

Half of a grapefruit provides fibers, potassium, folate and 10 g of sugar. You can store the other half, closely wrapped, in the refrigerator up to four days. Grapefruit juice has less fiber, which means that sugars are absorbed faster than if you were to eat a grapefruit.

Grapefruit and grapefruit juice can interact with certain drugs, so be sure to speak with a trusted health care provider if you have concerns about adding to your diet.

8. Papaya

A papaya cup contains:
– 13 g of sugar
– 2.8 g of fibers
– 18 g of carbohydrates

Papaya is a tropical orange fruit filled with round black seeds. It contains antioxidants, potassium, folate and vitamins A, C and E.

You can pick up the vibrant flesh with a spoon or add papaya in cubes to salads or smoothies. People who have a latex allergy can also undergo an allergic reaction to papaya, because this fruit has proteins similar to latex proteins.

Fruits belong to a balanced diet

While people with diabetes can still enjoy whole fruits in their diet, people who need to monitor their blood sugar may need to consider when and how they consume fruit.

“Glycemia will react more favorably to fruits associated with fibers, proteins and fats. However, if people consume most of their fruits via juice drinks, smoothies and desserts, these tend to be higher in added sugars and weaker in fiber, which could cause an episen,” said Laung.

Eating a lot of fructose in a single session can have a negative impact on blood sugar, so it is recommended to spread portions of fruit throughout the day, she added.