Some portions each week of salmon, albacore tuna and other fatty fish rich in omega-3 fatty acids can reduce inflammation, the brand of psoriasis. In addition, studies have suggested that people with moderate to severe psoriasis have an increased risk of heart disease. Fatty fish are associated with a lower risk of heart disease. But the evidence that supplements of fish oil can help with heart health is not conclusive, as detailed scientific trials to assess the effectiveness of supplements are lacking. A warning word: do not take fish oil if you are on anticoagulants – this can increase your risk of bleeding.
2. Massage therapy is a great way to relieve stress
Some people find that stress triggers their symptoms of psoriasis. Massage is a great way to reduce stress. Massage can reduce cortisol levels, a stress hormone, while freeing serotonin and possibly improve your mood. This means that it could potentially facilitate depression that can affect people with psoriasis. If you do not want to opt for a professional massage, ask your partner to rub or knead your muscles and other soft fabrics to help you relax. Avoid using massage oils that will irritate your skin, such as those with perfume, and make sure not to lift or eliminate psoriasis ladders.
3. Yoga can improve psoriasis and psoriatic arthritis
Like massage, yoga is a great stressful reduction. Stress reduction can help relieve pain and itching psoriasis plates. Yoga can also improve your movement amplitude if you suffer from psoriatic arthritis. The National Psoriasis Foundation recommends devoting 15 to 20 minutes a day to yoga exercises, which involve a certain meditation as well as breathing, stretching and strengthening movements. You may want to take a course to learn the basics, then practice yoga at home, where you could feel more comfortable during the lighting rockets of psoriasis.
4. Fight inflammation with turmeric
Some people with psoriasis have found relief with turmeric as a natural treatment of psoriasis. Turmeric is part of the ginger family; You will find it in foods such as curry powders, mustards and cheeses. Curcumin, the active ingredient in turmeric, is known to have anti-inflammatory effects. But evidence of its effectiveness for psoriasis is mixed. Some studies have suggested that topical and oral curcumin (supplements) can reduce the severity of psoriasis symptoms, but more research is necessary.
5. Use a humidifier to keep the skin healthy
A humidifier is another easy home remedy from psoriasis that will help keep your skin damp, especially in winter. Low humidity can cause dry skin, worsen itching and scales. Ideally, the humidity level in your home must be 30 to 50% (you can measure this with a hygrometer, a thermometer type device). Just make sure you keep your humidifier clean; Dirty humidifiers can release bacteria and mushrooms in the air.
6. The healing advantages of dead seal baths
People with psoriasis have traveled to the Dead Sea, which borders Jordan, Palestine and Israel, for centuries to dip in its salt water and to know its advantages of healing. Although the addition of Dead Sea Salts to your bath at home is not quite the same – “You are not in the dry heat at 100 degrees that the Dead Sea also provides”, explains Stefan C. Weiss, MD, a dermatologist at the Trillium clinic in Chapel Hill, in North Carolina – many people find that the soaking of dead sea salt can help to alter their itters and burn. To try this natural treatment, add a quarter of authentic Dead Sea Salt (check the labels carefully) to bath water that is warm to lukewarm and soak for about 15 minutes. Make sure you apply a moisturizer shortly after the bath, as salt can dry the skin and worsen all the scaper plates.
7. Capsaicin can help relieve pain
Capsaicin is a compound found in peppers; This is what makes them spicy. When added to topical creams and ointments, capsaicin can block nerve endings transmitting pain and can reduce inflammation, redness and scaling associated with psoriasis. The National Psoriasis Foundation notes that more research is necessary with regard to long -term advantages and security. Studies on new formulations and the topical delivery methods of capsaicin are, however, promising as an additional treatment of psoriasis.
8. Eat a diet with more colorful fruits and vegetables
One of the simplest things you can do for your psoriasis is to eat a lot of fresh fruits and vegetables. Make sure to include a variety of colors when planning meals – the variety guarantees that you will not miss any significant nutrient. Colorful fruits and vegetables contain antioxidants that fight against diseases and are rich in fiber, which makes you feel more full and less likely to eat too much. When you have psoriasis, you should maintain a healthy weight so that any medication is more efficient. In addition, research has shown that patients with psoriasis run an increased risk of heart disease and stroke. A balanced diet filled with fruits and vegetables can reduce this risk.
Home remedies to think twice
Certain homemade remedies and supplements which are favored for the relief of psoriasis have no real scientific support to support their use to relieve the symptoms of psoriasis. One of them is the cartilage of sharks.
This supplement contains a mixture of protein, minerals and carbohydrates and is available in the form of powder or pill. It was presented to relieve the symptoms of plaque psoriasis, but there is no scientific evidence to support this.
Always discuss your psoriasis treatment plan with your doctor, and if there are additional therapies – especially supplements – you would like to try, first check with your doctor.
The point to take away
In addition to the medical treatment of psoriasis, certain complementary therapies and home remedies can be useful to alleviate symptoms. But always check with your doctor before starting new therapies, taking supplements or revising your diet.
Psoriasis is a chronic inflammatory condition. You can make certain food changes to combat inflammation, including the increase in your consumption of fruits and vegetables loaded with antioxidants, eating fatty fish rich in omega-3 and adding turmeric.
Stress management can also help you manage psoriasis. Yoga and massage are excellent ways to control your stress levels.
Dead sea salt baths, topical formulations of capsaicin and the use of a humidifier are other home remedies that can relieve the symptoms of painful skin from psoriasis.
