8 health benefits of the mangoustan

Mangoustan is a round, dark or red purple fruit with a slightly acidic but soft white pulp. Mangoustan drew attention to its health benefits, namely its antioxidant and anti-inflammatory properties.

Jump at the main dishes to remember.

1. can improve body composition

Some research suggests that mangoustan affects body composition changes. A clinical trial has observed notable changes in weight and body composition in participants taking a new supplement containing Mangoustan extract and SPHAERANTHUS INDICNS (S. Indicus), a type of thistle with anti-inflammatory properties.

Participants consuming the supplement of 400 mg twice a day (for a total of 800 mg) observed weight loss significantly more than those who took a placebo. In addition, the participants taking the supplement noticed changes in the body composition, discounts in particular their waist tour.

However, deciphering if changes in body composition are due to the extract from Mangoustan or other factors remains. The supplement also contained a mixture of extracts from medicinal plants. In addition, participants were invited to follow a diet of 2,000 calories per day and to walk for 30 minutes a day, tasks that they may not have already been done.

2. Can improve insulin sensitivity

Mangoustan extract can improve insulin resistance by making the body more sensitive to insulin. Insulin sensitivity refers to how the body reacts to insulin, hormone responsible for glucose (sugar) of blood circulation and in cells to be used as energy.

Supplement daily 400 milligrams (MG) of MANGOUSTAN for 26 weeks have reduced insulin levels in women with obesity in a clinical trial. Participants took Mangoustan extract capsules in addition to joining a calorie deficit, engaging in a physical activity with moderate intensity and meeting a dietitian each month.

3. Perhaps an auxiliary treatment of schizophrenia

Despite promising research in animals, clinical trials has found no advantage in consuming 1,000 mg of encapsulated mangoustan bark (pericarp) in addition to the traditional treatment of schizophrenic symptoms.

Supplement with mangoustan pericarmis has aggravated the severity of the symptoms. The severity of the symptoms improved at the end of a 24 -week trial, but it was always higher than what was experienced by the participants who take the placebo.

Mangosteens are rich in polyphenols, compounds found in plants with known cognitive advantages. However, despite this, the completion with an extract from Mangousten pericarp does not improve cognitive results in people with schizophrenia. Cognitive results included psychomotor function, attention, visual learning and memory and working memory.

4. Can reduce the physical fatigue of the exercise

Physical fatigue during exercise is the inability to maintain the intensity or force necessary for exercise activity. Muscle fatigue can result from highly unstable reactive molecules or accumulation of lactic acid. Mangoustan can reduce the physical fatigue of exercise due to its antioxidant properties. Antioxidants prevent the production of unstable reactive molecules.

A study has shown no advantage of a mangoustan juice on the physical fatigue of the exercise. Mangoustan supplementation has not reduced time to exhaustion, the rate of perceived effort or the heart rate when it is taken an hour before a cycle ergometer test.

However, an auto -declared psychological mood score has revealed a decrease in fatigue among those who take Mangoustan. Additional research is necessary to determine if the mangoustan reduces the physical fatigue of the exercise.

5. Can prevent gum disease

The gum disease (periodontitis) is the infection and inflammation of the gums around the teeth. Untreated periodontitis can cause teeth.

In a study, the severity of gingivitis (an early stage of gum disease) or early periodontitis has improved with a supplement containing 195 mg of Mangoustan and Propolis extract. Propolis is a frost-shaped substance produced by bees with antimicrobial, anti-inflammatory and antioxidant effects. Another study observed that a topical gel containing 4% mangoustan injected into gum pockets reduced the plate and bleeding associated with periodontitis.

The oral supplements and topical gels containing mangoustan improve the gravity and symptoms of gum disease. Researchers attribute the beneficial effects of mangoustan to gum disease to its antibacterial, antimicrobial and anti-inflammatory activities.

6. Can be used as antioxidant

Antioxidants are compounds that neutralize harmful (free radical) molecules which contribute to the development of chronic diseases. If free radicals are more numerous than antioxidants of the body, cell damage and inflammation ensue.

The powerful antioxidant activity of the Mangousten is due to the alpha- and beta-mangostine xanthones. Alpha-Mangostine inhibits the production of inflammatory molecules.

Studies indicate that the consumption of mangoustan -based products such as juice increases antioxidants levels in the body. However, it is not clear if these increases cause health benefits or are clinically significant.

7. Can improve skin health

Mangoustan extract benefits the health of the skin, namely acne and tissue lesions of aging, uncontrolled blood sugar and the sun.

Acne is one of the most common inflammatory skin conditions. Although there are topical creams to treat acne, people are always interested in alternative treatment methods. Alpha-Mangostine has antibacterial and antioxidant properties applicable to acne treatment due to inflammation and bacteria (C. Acnes) are important contributors to acne.

A clinical trial has shown that a facial cleaner containing Mangoustan extract and other herbs reduced acne and inflammation after eight weeks. Whether the advantages are due to Mangoustan or additional extracts in the cleaner remains uncertain. Mangoustan seems promising for skin health, but more information is necessary on specific shapes and dosages.

8. Can offer anticancer effects

Due to its antioxidant activity, the Mangoustan drew attention to use as a adjuvant in the treatment of cancer. Multiple in vitro And animal studies show that alpha-mangostine inhibits the spread and growth of cancer cells, especially in colon and breast cancer.

A study suggests that mangostine can help inhibit cellular receptors responsible for the excreting of anticancer drugs for cancer cells. This can allow more drugs to accumulate in these cells. Consequently, the combination of mangoustan supplements with anticancer drugs can increase the effectiveness of specific cancer treatments. However, additional research is necessary.

Other potential advantages

Preliminary research suggests that the mangousten can offer health benefits to other questions, such as the following:

• Alzheimer’s disease: Alzheimer’s disease is attributed to the accumulation of beta-amyloid in the brain. In vitro Studies show that gamma-mangostine and other common xanthones have prevented damage to beta-amyloid cells and reduces brain accumulation. Mangoustan Pericarp has improved memory retention in mouse studies.
• Anti-inflammatory effects: The supplement with Mangoustan extract potentially reduces C-reactive protein levels (CRP). CRP is a marker of inflammation. However, it is not clear if the CRP decreases due to the Mangoustan itself or the effects of the Mangoustan on the body composition and the insulin levels, which both influence CRP.
• Depression: Research in mice shows that long -term or acute mangoustan supplementation improves symptoms of depression.
• Health health: Research indicates that mangoustan extract can increase cholesterol from high density lipoproteins (HDL). HDL cholesterol is protective against heart disease. However, additional research is necessary to confirm the Mangoustan Health Health Benefits.

In the end, more studies are needed before Mangoustan can be used for heart health, inflammation and Alzheimer’s disease.

Mangoustan nutrition

A cup of Mangoustan preserved and drained has the following nutritional profile:

• Calories: 143
• Protein: 1 gram (g)
• Fat: 1 g
• Carbohydrates: 35 g
• Fiber: 3.5 g (14% of daily value)
• Manganese: 0.2 milligrams (MG) (11% of the daily value for women and 9% of the daily value for men)
• Copper: 0.135 micrograms (MCG) (15% of daily value)
• Folate: 61 mcg (15% of daily value)

Fresh mangoustan can be difficult to find in your local grocery store. Mangoustan or canned or frozen mangoustan syrup can be more easily available. When buying Mangoustan, check the added sugar content because canned products often include sweet syrup.

Precautions

People taking anticoagulant or antiplatelet drugs (such as warfarin) should be cautious with the consumption of Mangoustan. The Xanthones in the Mangoustan prevent platelet aggregation, the slowdown in blood coagulation and the increase in the risk of bleeding and bruising. Likewise, Mangoustan can interact with other supplements that slow blood coagulation, such as ginger, garlic, ginkgo and Panax ginseng.

Mangoustan can also interact with certain cancer drugs. Plant -based drugs such as mangoustan extract can serve as a adjuvant treatment to alleviate side effects or increase the effectiveness of cancer drugs. For example, mangoustan increases the effectiveness of tamoxifen, a drug commonly used for breast cancer.

Main to remember

• Mangoustan is a fruit from Southeast Asia. It is used in traditional medicine for infections, injuries, inflammation and diarrhea.
• Interests have increased in the health benefits of Mangoustan as fruit, juice and complement. Health allegations surrounding Mangoustan abound.
• Despite promising research, more information is necessary to understand how the different forms of Mangoustan influence health. However, consumption of whole mangoustans can be an excellent way to add more fruit to the diet, mainly due to its rich fiber content.