8 fruits that can help you stay hydrated all day

Although drinking water is essential, it is not the only way to keep your body hydrated.

Many fruits are naturally rich in water, making it a delicious way of staying hydrated. They also provide fibers, vitamins, minerals and powerful antioxidants that your body needs to prosper.

Here are eight fruits that can keep you hydrated at any time.

• Water content: 91.4%
• Benefits: Watermelon is naturally moisturizing and is rich in antioxidants, such as vitamin C, lycopene and beta-carotene, which protect your cells from oxidative damage. In addition to acting as an antioxidant, vitamin C is also necessary for the production of collagen, iron absorption and immune function.
• How to enjoy: Take advantage of the refrigerated watermelon as a moisturizing snack on hot days or add the watermelon to dishes like salads or smoothies.

• Water content: 91.6%
• Benefits: The grapefruit is a soft and tangy and moisturizing fruit which exceeds 91% of water. Eating grapefruit is a refreshing way to increase your antioxidant intake. In addition to being rich in vitamin C, with a cup of grapefruit covering just under 100% of your daily needs, it is also filled with narinin and ninguenin flavonoid antioxidants, which have powerful cell protection properties.
• How to enjoy: Add the grapefruit segments to fruit salads or enjoy the grapefruit in tasty dishes like salads.

• Water content: 91%
• Benefits: Strawberries are one of the most nutritious and moisturizing fruits you can eat. A cup of strawberries covers more than 100% of your daily vitamin C needs, and also provides antioxidant plant compounds such as anthocyans, phenolic acids and flavonoids. Studies show that the consumption of berries, such as strawberries, could reduce your risk of current health problems such as heart disease.
• How to enjoy: Add frozen strawberries to smoothies and protein shakes and enjoy fresh strawberries on oatmeal, pudding with chia and salads.

• Water content: 92.5%
• Benefits: Not only are tomatoes one of the most moisturizing fruits, but they are the main food source of carotenoid lycopene. Lycopene has powerful antioxidant and anti-inflammatory properties and has proven to protect your skin against damage to the sun. This makes tomatoes an excellent choice for the days soaked in sun at the swimming pool or the beach.
• How to enjoy: Enjoy the cherry tomatoes with mozzarella balls for a satisfactory snack, stack fresh slices on salads, pasta and grain bowls, or whip a homemade marinara with ripe tomatoes.

• Water content: 90.2%
• Benefits: A cup of refreshing Cantaloup offers around 30% of your daily vitamin A needs, a key nutrient that supports a healthy vision, immunity, brain function and reproductive health. Cantaloup is also rich in vitamin C and beta-carotene carotenoid antioxidants, lutein and zeaxanthine.
• How to enjoy: Cantaloup is delicious in salads and fruit smoothies. You can also associate fresh Cantaloup with savory ingredients such as prosciutto for a sweet and salty snack or aperitif.

• Water content: 88.9%
• Benefits: Sweet, juicy and hydrating peaches provide essential nutrients, such as vitamins C and A and potassium. They also contain a variety of phenolic antioxidants, such as flavonols and anthocyans, which support and protect overall health.
• How to enjoy: Fisheries can be appreciated fresh or cooked. Eat them like a moisturizing snack, add fisheries in slices to yogurt, cottage cheese or oat, or cook peaches and serve them with whipped cream for a naturally sweet dessert.

• Water content: 86%
• Benefits: Composed of 86% water, pineapple is a delicious way to meet your hydration needs. In addition to being rich in water, pineapple is filled with essential nutrients such as vitamin C, vitamin B6 and copper, and are a source of powerful antioxidants, including gallic acid and ferulic acid.
• How to enjoy: Try to snack on the refrigerated pineapple or add frozen pineapple to smoothies for a tropical kick.

• Water content: 95.9%
• Benefits: Benefiting from 95.9% of water content, cucumbers are one of the most refreshing means to support your hydration. Cucumbers also provide vitamin K, a nutrient that is important for skeletal health and blood coagulation, as well as flavonoid antioxidants.
• How to enjoy: Cucumbers are a low -calorie base for chicken or tuna salad, and they can be added in slices to salads and rice dishes for a satisfactory crunch.

If you are looking for ways to stay hydrated beyond drinking water, remember to increase your fruit consumption.

Noshing on fruit such as watermelon, tomatoes, cucumbers and strawberries helps you not only meet your daily water needs, but also strengthens your contribution of essential nutrients and antioxidants.